Greek Yogurt
Packaged product Dairy and Eggs بلدي
Greek Yogurt contains 79 kcal per 100 g.
Roughly 35% of its calories come from protein, with 34% from fat and 30% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,646 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 30%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for dairy and eggs (median 6.7 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 7.8 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 2 g)
- Sodium0 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- بلدي
- Barcode
- 6297000670492
- Category
- Greek-style yogurts
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| No Added Sugar Vanilla Bean Greek Yogurt Chobani | 79 | 7 g | 4.8 g | 3.5 g |
| Nonfat Greek Yogurt Tops | 79 | 8.8 g | 11 g | 0 g |
| Yogurt alla Greca con mirtilli parmalat Zymil | 79 | 8 g | 12.5 g | 0.1 g |
| Atlantafresh, Greek Yogurt, Whole Milk Plain Bar Codes Talk Inc. | 79 | 9.3 g | 7.3 g | 4.6 g |
| Yogurt Griego Laive | 79 | 4 g | 17 g | 0 g |
| Non-Fat Greek Yogurt Foodtown | 79 | 9.7 g | 8.8 g | 0 g |
| Non-Fat Greek Yogurt Chobani Inc. | 79 | 8.8 g | 11 g | 0 g |
| Nonfat Greek Yogurt With Fruit On Bottom Powerful Yogurt | 79 | 9.3 g | 9.7 g | 0.22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Yogurt?
100 g of Greek Yogurt has 79 kcal.
How much protein is in Greek Yogurt?
Greek Yogurt contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 35% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 6.7 g).
How many carbs are in Greek Yogurt?
Greek Yogurt has 6 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek Yogurt?
Greek Yogurt contains 3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Greek Yogurt?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6297000670492. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.