Greek Yoghurt
Packaged product Dairy and Eggs Olympus
Greek Yoghurt contains 130 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 130 kcal.
Roughly 69% of its calories come from fat, with 18% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 90 kcal per 100 g across 807 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 6.2 g | 31% |
| Cholesterol L | 48 mg | 16% |
| Sodium L | 43 mg | 2% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 12%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the top quarter of dairy and eggs (median 3.5 g)
- Sugars4 gin the lowest quarter of dairy and eggs (median 10.8 g)
- Fat10 gin the top quarter of dairy and eggs (median 3.4 g)
- Saturated fat6.2 gin the top quarter of dairy and eggs (median 2.2 g)
- Sodium43 mgabove the median for dairy and eggs (median 40.6 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Olympus
- Barcode
- 5202178085963
- Label serving
- 1 portion (100 g)
- Category
- Whole milk yogurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurized milk and cream, live cultures (L. Bulgaricus, S. Thermophilus)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt noix de coco Milbona | 130 | 2.9 g | 13.5 g | 7.1 g |
| Mangoes & Cream Greek Style Yoghurt Tamar Valley Dairy | 129 | 4.9 g | 18 g | 4.4 g |
| Yaourt entier Delhaize | 131 | 3.8 g | 19.9 g | 3.8 g |
| i cremosi malto yogurt intero Conad | 129 | 4 g | 19 g | 4.3 g |
| Yaourt Stracciatella Andechser Natur | 132 | 3.3 g | 12.6 g | 7.6 g |
| La vache en pot à la Vanille de Madagascar 1kg Michel et Augustin | 132 | 3.1 g | 12 g | 7.8 g |
| La vache en pot à la vanille de Madagascar 500g Michel et Augustin | 132 | 3.1 g | 12 g | 7.8 g |
| Crème à la châtaigne Péchalou Péchalou | 128 | 2.4 g | 16.4 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Yoghurt?
100 g of Greek Yoghurt has 130 kcal. Serving, 1 portion, 100 g (100 g): about 130 kcal.
How much protein is in Greek Yoghurt?
Greek Yoghurt contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 6 g in serving, 1 portion, 100 g (100 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.5 g).
How many carbs are in Greek Yoghurt?
Greek Yoghurt has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek Yoghurt?
Greek Yoghurt contains 10 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).
How much sodium is in Greek Yoghurt?
100 g contains 43 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202178085963. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.