Greek style yogurt
Packaged product Dairy and Eggs Brooklea
Greek style yogurt contains 135 kcal per 100 g. A serving, 0.33 pot, 150 g (150 g) provides about 202 kcal.
Roughly 48% of its calories come from fat, with 43% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 4.9 g | 24% |
| Sodium | not reported | |
| Total carbohydrates L | 14.6 g | 5% |
| Dietary fiber L | 0.33 g | 1% |
| Total sugars L | 12 g | |
| Protein L | 3.1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 43%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.1 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0.33 gbelow the median for dairy and eggs (median 0.6 g)
- Sugars12 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat7.1 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat4.9 gabove the median for dairy and eggs (median 4.2 g)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Brooklea
- Barcode
- 25434163
- Label serving
- 0.33 pot (150 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango And Passion fruit Layered Yoghurt Morrisons | 135 | 3.3 g | 12.6 g | 7.8 g |
| Lemon Myrtle & Macadamia Yoghurt Queensland Yoghurt Co | 135 | 5.8 g | 11.6 g | 7.2 g |
| Butternut Squash Mac & Cheese Good & Gather | 135 | 5.1 g | 19.9 g | 4.5 g |
| Jerk Chicken Mac & Cheese Prep Kitchen | 135 | 14 g | 9.4 g | 4.4 g |
| Butternut sqaush & sage ravioli Evol | 135 | 4.8 g | 21.7 g | 3 g |
| Lemon Yogurt Gelato The Nutter Company | 135 | 2.9 g | 20.3 g | 4.1 g |
| Black Doris Plum Dairy-Free Coconut Yogurt Raglan Food Co | 135 | 0 g | 9.5 g | 10.4 g |
| Veggie Gyoza Panda Pantry | 135 | 4 g | 18.4 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek style yogurt?
100 g of Greek style yogurt has 135 kcal. Serving, 0.33 pot, 150 g (150 g): about 202 kcal.
How much protein is in Greek style yogurt?
Greek style yogurt contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 4.7 g in serving, 0.33 pot, 150 g (150 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Greek style yogurt?
Greek style yogurt has 14.6 g of total carbohydrates per 100 g, including 0.33 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek style yogurt?
Greek style yogurt contains 7.1 g of fat per 100 g, of which 4.9 g is saturated (24% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 25434163. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.