Greek Style Yoghurt
Packaged product Dairy and Eggs Pauls
Greek Style Yoghurt contains 102 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 102 kcal.
Roughly 47% of its calories come from fat, with 33% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 61 mg | 3% |
| Total carbohydrates L | 8.5 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 8.5 g | |
| Protein L | 5 g | 10% |
| Calcium L | 180 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 33%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for dairy and eggs (median 8 g)
- Sugars8.5 gabove the median for dairy and eggs (median 3.9 g)
- Fat5.3 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3.5 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium61 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pauls
- Barcode
- 9310036002093
- Label serving
- 1 serving (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek yogurt Nada | 102 | 8.2 g | 12.4 g | 2 g |
| cathedral city broccoil cheese Cathedral City | 102 | 5.5 g | 4.9 g | 6.4 g |
| Hl Low Fat Milk MARIGOLD | 102 | 8.4 g | 12.4 g | 2 g |
| Cream of Chicken Crosse & Blackwell | 102 | 2.4 g | 8.3 g | 6.6 g |
| Yogurt intero al caffè Italy-D | 102 | 3.1 g | 15 g | 3.3 g |
| Yogurt Meran | 102 | 3.4 g | 13 g | 4 g |
| Smooth Natural Yogurt Muller | 102 | 5.9 g | 7.4 g | 5.4 g |
| Mango Organic Yoghurt Five:am Organic | 102 | 4.4 g | 11.7 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Style Yoghurt?
100 g of Greek Style Yoghurt has 102 kcal. Serving, 1 serving, 100 g (100 g): about 102 kcal.
How much protein is in Greek Style Yoghurt?
Greek Style Yoghurt contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 1 serving, 100 g (100 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Greek Style Yoghurt?
Greek Style Yoghurt has 8.5 g of total carbohydrates per 100 g, including 8.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek Style Yoghurt?
Greek Style Yoghurt contains 5.3 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Greek Style Yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Greek Style Yoghurt?
100 g contains 61 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310036002093. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.