Greek raspberry chocolate
Packaged product Dairy and Eggs Dannon Light + Fit
Greek raspberry chocolate contains 73 kcal per 100 g. A serving, 1 container, 150 g (150 g) provides about 110 kcal.
Roughly 60% of its calories come from protein, with 40% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73.2 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 6.7 mg | 2% |
| Sodium L | 36.7 mg | 2% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.7 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0.6 mg | 3% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.03 g)
- Sugars4.7 gin the lowest quarter of dairy and eggs (median 10 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium36.7 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 53.3 kcal | 73.2 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 5.3 g | n/a |
| Fat | 0 g | n/a |
| Fiber | 0 g | n/a |
| Sugars | 4.7 g | n/a |
| Sodium | 36.7 mg | n/a |
Product details
- Brand
- Dannon Light + Fit
- Barcode
- 0036632037510
- Label serving
- 1 container (150 g)
- Category
- Yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured grade a non fat milk, water, fructose, contains less than 1% of modified corn starch, cocoa powder processed with alkali, fruit juice and beta carotene (for color), malic acid, natural and artificial flavors, sucralose, potassium sorbate (to maintain freshness), acesulfame potassium, sodium citrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 多多 原味 多多 | 73 | 1.3 g | 17 g | 0 g |
| Greek blueberry yogurt Dannon Light + Fit | 73 | 8 g | 5.3 g | 0 g |
| Greek nonfat yogurt Dannon | 73 | 8 g | 5.3 g | 0 g |
| Greek nonfat yogurt Dannon | 73 | 8 g | 5.3 g | 0 g |
| Dannon Light + Fit Dannon | 73 | 8 g | 5.3 g | 0 g |
| Nonfat greek yogurt Dannon | 73 | 8 g | 5.3 g | 0 g |
| Greek Vanilla by Lidl Lidl | 73 | 8.7 g | 10 g | 0 g |
| Vanilla Creamy Yogurt vadilia | 73 | 7.2 g | 5.4 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek raspberry chocolate?
100 g of Greek raspberry chocolate has 73 kcal. Serving, 1 container, 150 g (150 g): about 110 kcal.
How much protein is in Greek raspberry chocolate?
Greek raspberry chocolate contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 12 g in serving, 1 container, 150 g (150 g). About 60% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).
How many carbs are in Greek raspberry chocolate?
Greek raspberry chocolate has 5.3 g of total carbohydrates per 100 g, including 0 g of fiber and 4.7 g of sugars.
How much fat is in Greek raspberry chocolate?
Greek raspberry chocolate contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Greek raspberry chocolate?
100 g contains 36.7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2756560. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0036632037510. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.