Greek Plain
Packaged product Dairy and Eggs H-E-B
Greek Plain contains 60 kcal per 100 g. A serving, 1 pot, 150 g (150 g) provides about 90 kcal.
Roughly 68% of its calories come from protein, with 32% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6,985 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 36.7 mg | 2% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Choline L | 0 mg | 0% |
| Calcium L | 100 mg | 8% |
| Potassium L | 140 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of dairy and eggs (median 3.8 g)
- Sugars3.3 gin the lowest quarter of dairy and eggs (median 10.3 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Sodium36.7 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
STRAINED YOGURT (CULTURED PASTEURIZED GRADE A FAT FREE MILK), NATAMYON (TO MAINTAIN FRESHNESS), MADE WITH LIVE AND ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt طيبة | 60 | 3 g | 4.7 g | 3 g |
| Super Zero Yogurt Friendly Farms | 60 | 10 g | 4.7 g | 0 g |
| 12001264 Tropical Greek Yogurt Chobani | 60 | 10.1 g | 4.1 g | 0.2 g |
| Immune support drink original Aldi | 60 | 3 g | 9.9 g | 0.9 g |
| Kirsch Aronia Joghurt-Erzeugnis Ehrmann | 60 | 10 g | 6 g | 0.3 g |
| Yogurt Logo | 60 | 4 g | 11 g | 0 g |
| Vanijle yoghurt Arla | 60 | 4.9 g | 8.2 g | 0.5 g |
| High Protein Joghurterzeugnis Himbeere Granatapfel Ehrmann | 60 | 10 g | 6 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Plain?
100 g of Greek Plain has 60 kcal. Serving, 1 pot, 150 g (150 g): about 90 kcal.
Is Greek Plain high in protein?
Greek Plain contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 15 g in serving, 1 pot, 150 g (150 g). About 68% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).
How many carbs are in Greek Plain?
Greek Plain has 4.7 g of total carbohydrates per 100 g, including 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek Plain?
Greek Plain contains 0 g of fat per 100 g.
How much sodium is in Greek Plain?
100 g contains 36.7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220965793. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.