Greek Light Yogurt
Packaged product Dairy and Eggs Norman's
Greek Light Yogurt contains 67 kcal per 100 g. A serving, 1 container, 150 g (150 g) provides about 100 kcal.
Roughly 58% of its calories come from carbohydrates, with 42% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66.7 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 6.7 mg | 2% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 9.3 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.7 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 6.7 g | 13% |
| Vitamin E L | 0 mg | 0% |
| Calcium L | 113 mg | 9% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars6.7 gabove the median for dairy and eggs (median 3.9 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium100 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Norman's
- Barcode
- 0890360000990
- Label serving
- 1 Container (150 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Alta Dena | 67 | 3.3 g | 5.4 g | 3.8 g |
| Organic coconut lite milk Coco Goods | 67 | 0 g | 0 g | 6.7 g |
| Organic Whole Milk DHA Omega-3 365 | 67 | 3.3 g | 5 g | 3.8 g |
| Ca Phao Chua Ngot (Pickled Eggplant) 3 Mien | 67 | 0.83 g | 16.1 g | 0 g |
| Whole Milk Kirkland | 67 | 3.3 g | 5.4 g | 3.3 g |
| blended greek yogurt loaded with real cherry Danone | 67 | 8.7 g | 8.7 g | 0 g |
| blended greek yogurt Danone | 67 | 8.7 g | 8.7 g | 0 g |
| Yogurt Griego Fresa Yoka | 67 | 8.7 g | 8.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Light Yogurt?
100 g of Greek Light Yogurt has 67 kcal. Serving, 1 container, 150 g (150 g): about 100 kcal.
How much protein is in Greek Light Yogurt?
Greek Light Yogurt contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 10 g in serving, 1 container, 150 g (150 g). About 42% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Greek Light Yogurt?
Greek Light Yogurt has 9.3 g of total carbohydrates per 100 g, including 0 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek Light Yogurt?
Greek Light Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Greek Light Yogurt?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0890360000990. License: ODbL 1.0 (Open Food Facts). Source record dated February 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.