Greek Kefir Plain
Packaged product Other Foods Nada
Greek Kefir Plain contains 68 kcal per 100 g. A serving, 1 portion, 100 ml (100 g) provides about 68 kcal.
Roughly 44% of its calories come from fat, with 30% from protein and 27% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 43 mg | 2% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.5 g | |
| Protein L | 5 g | 10% |
| Calcium L | 150 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 27%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars4.5 gabove the median for other foods (median 3.5 g)
- Fat3.3 gbelow the median for other foods (median 6.4 g)
- Saturated fat2.3 gabove the median for other foods (median 1.9 g)
- Sodium43 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nada
- Barcode
- 6281018002567
- Label serving
- 1 portion (100 ml)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Alpro skyr Alpro | 68 | 5.8 g | 2.6 g | 3.3 g |
| Red Curry Thai Heritage | 68 | 1 g | 7.6 g | 3.3 g |
| Fibrestore Reliv | 68 | 0.6 g | 11 g | 0.28 g |
| Körniger Frischkäse Tworog Dovgan Family | 68 | 14 g | 1.8 g | 0.5 g |
| Oignons au vinaigre balsamique Paso | 68 | 1.2 g | 11 g | 1.8 g |
| Spécialité de pommes Charles & Alice | 68 | 0 g | 15 g | 0 g |
| Galette Carottes Brocolis Kauffer's | 68 | 2.3 g | 13 g | 0.5 g |
| Cóctel de frutas en almíbar La Fragua | 68 | 0.4 g | 14.2 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Kefir Plain?
100 g of Greek Kefir Plain has 68 kcal. Serving, 1 portion, 100 ml (100 g): about 68 kcal.
How much protein is in Greek Kefir Plain?
Greek Kefir Plain contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 1 portion, 100 ml (100 g). About 30% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Greek Kefir Plain?
Greek Kefir Plain has 4.5 g of total carbohydrates per 100 g, including 0 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek Kefir Plain?
Greek Kefir Plain contains 3.3 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Greek Kefir Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Greek Kefir Plain?
100 g contains 43 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6281018002567. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.