Great Northern Beans
Packaged product Beans and Legumes Kroger
Great Northern Beans contains 69 kcal per 100 g. A serving, 1 portion, 130 g (130 g) provides about 90 kcal.
Roughly 70% of its calories come from carbohydrates, with 30% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 12.3 g | 4% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 31 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 292 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for beans and legumes (median 6.5 g)
- Fiber4.6 gabove the median for beans and legumes (median 3.8 g)
- Sugars1.5 gbelow the median for beans and legumes (median 2.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 2.3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium315 mgabove the median for beans and legumes (median 198 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 76.9 kcal | 69 kcal |
| Protein | 4.6 g | 5.4 g |
| Carbohydrates | 13.8 g | 12.3 g |
| Fat | 0 g | 0 g |
| Fiber | 4.6 g | 4.6 g |
| Sugars | 0.77 g | 1.5 g |
| Sodium | 315 mg | 315 mg |
Product details
- Brand
- Kroger
- Barcode
- 0011110717894
- Quantity
- 130 g
- Label serving
- 1 portion (130 g)
- Category
- Beans and Legumes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PREPARED WHITE BEANS, WATER, SALT, DISODIUM EDTA (FOR COLOR RETENTION).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Great northern beans Simple Truth Organic | 69 | 5.4 g | 13.8 g | 0.38 g |
| Refried Black Beans Shoprite | 69 | 4.6 g | 13.1 g | 0 g |
| Creole Red Beans A Dozen Cousins | 69 | 5.4 g | 16.2 g | 1.5 g |
| Black Beans Clover Valley | 69 | 4.6 g | 12.3 g | 0 g |
| Tartare de legume En Cuisine | 69 | 0.9 g | 4.3 g | 5.1 g |
| Great Northern Beans Simple Truth Organic | 69 | 4.6 g | 12.3 g | 0 g |
| Traditional Tofu Taufu Tradisi | 69 | 9 g | 2.6 g | 2.4 g |
| Blackeye Peas Hanover | 69 | 4.6 g | 13.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Great Northern Beans?
100 g of Great Northern Beans has 69 kcal. Serving, 1 portion, 130 g (130 g): about 90 kcal.
How much protein is in Great Northern Beans?
Great Northern Beans contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in serving, 1 portion, 130 g (130 g). About 30% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.5 g).
How many carbs are in Great Northern Beans?
Great Northern Beans has 12.3 g of total carbohydrates per 100 g, including 4.6 g of fiber and 1.5 g of sugars.
How much fat is in Great Northern Beans?
Great Northern Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Great Northern Beans?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 4, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2019974. License: CC0 1.0 (U.S. public domain). Source record dated July 31, 2018. Imported November 6, 2026.
- Open Food Facts, record 0011110717894. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2025. Imported November 6, 2026.
Last updated: . Source description: "GREAT NORTHERN BEANS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.