Grated Parmesan
Packaged product Other Foods Best Choice
Grated Parmesan contains 400 kcal per 100 g.
Roughly 63% of its calories come from fat, with 37% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 85% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 0 g | |
| Cholesterol L | 100 mg | 33% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 40 g | 80% |
| Calcium L | 1,100 mg | 85% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40 gin the top quarter of other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat30 gin the top quarter of other foods (median 6.5 g)
- Saturated fat20 gin the top quarter of other foods (median 1.9 g)
- Sodium180 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 40 g | 40 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 30 g | 30 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 180 mg | 180 mg |
Product details
- Brand
- Best Choice
- Barcode
- 0070038657910
- Quantity
- 3 oz
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Polvilho Barbieri | 400 | 1.7 g | 83.3 g | 6.7 g |
| Large conversation hearts Brach's | 400 | 0 g | 100 g | 0 g |
| Hi-Chew bites Hi-Chew | 400 | 0 g | 80 g | 10 g |
| Frimage Compliments | 400 | 23.3 g | 3.3 g | 33.3 g |
| Naked Whey Naked Nutrition | 400 | 82 g | 8 g | 6 g |
| Quattrocento grated Granarolo | 400 | 33.3 g | 0 g | 33.3 g |
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| Animal Whey Universal Nutrition | 400 | 77.2 g | 7 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grated Parmesan?
100 g of Grated Parmesan has 400 kcal.
Is Grated Parmesan high in protein?
Grated Parmesan contains 40 g of protein per 100 g (80% of the 50 g Daily Value). About 37% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Grated Parmesan?
Grated Parmesan has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Grated Parmesan?
Grated Parmesan contains 30 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Grated Parmesan contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (85% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grated Parmesan?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 30, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2387646. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
- Open Food Facts, record 0070038657910. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.