Grated mozzarella
Packaged product Dairy and Eggs Sainsbury's
Grated mozzarella contains 317 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 95 kcal.
Roughly 64% of its calories come from fat, with 27% from protein and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (303 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 22.5 g | 29% |
| Saturated fat L | 14.5 g | 73% |
| Sodium L | 577 mg | 25% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0.33 g | 1% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 9%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.4 gin the lowest quarter of dairy and eggs (median 24 g)
- Fiber0.33 gin the top quarter of dairy and eggs (median 0 g)
- Sugars1.9 gin the top quarter of dairy and eggs (median 0.7 g)
- Fat22.5 gabove the median for dairy and eggs (median 22 g)
- Saturated fat14.5 gabove the median for dairy and eggs (median 14 g)
- Sodium577 mgabove the median for dairy and eggs (median 520 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.8 g |
|---|---|
| Polyunsaturated fat L | 0.5 g |
Sugars and starch (1)
| Starch L | 2.9 g |
|---|
Product details
- Brand
- Sainsbury's
- Barcode
- 01099096
- Quantity
- 250g
- Label serving
- 1 serving (30 g)
- Category
- Grated Mozzarella
- Packaging
- en:mixed-plastic-bag,en:mixed-plastic-packet
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mozzarella Cheese (Cows' Milk), Anti-Caking Agent: Potato Starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gratted Mozzarella Sainsbury's | 317 | 21.4 g | 7.1 g | 22.5 g |
| Shredded Mozzarella Alba Cheese | 318 | 25.3 g | 3.6 g | 22.6 g |
| Mozzarella Froiz | 318 | 26 g | 4 g | 22 g |
| mozzarella râpée Franprix | 316 | 27 g | 2.4 g | 22 g |
| Mozzarella râpée Delhaize | 316 | 27.5 g | 2 g | 22 g |
| Mozzarella Râpée Leader Price | 316 | 27 g | 2.4 g | 22 g |
| Mozarella rapée Casino | 316 | 27 g | 2.4 g | 22 g |
| Mozzarella râpée Carrefour | 316 | 26 g | 3.4 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grated mozzarella?
100 g of Grated mozzarella has 317 kcal. Serving, 1 serving, 30 g (30 g): about 95 kcal.
Is Grated mozzarella high in protein?
Grated mozzarella contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6.4 g in serving, 1 serving, 30 g (30 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 24 g).
How many carbs are in Grated mozzarella?
Grated mozzarella has 7.1 g of total carbohydrates per 100 g, including 0.33 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grated mozzarella?
Grated mozzarella contains 22.5 g of fat per 100 g, of which 14.5 g is saturated (73% of the Daily Value).
How much sodium is in Grated mozzarella?
100 g contains 577 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01099096. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.