Grated Mozzarella
Packaged product Dairy and Eggs Iceland
Grated Mozzarella contains 285 kcal per 100 g.
Roughly 67% of its calories come from fat, with 30% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 71% of the Daily Value for Vitamin B12, 32% of the Daily Value for calcium and 24% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 21.1 g | 27% |
| Saturated fat L | 13.2 g | 66% |
| Cholesterol L | 59.3 mg | 20% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.6 g | 43% |
| Vitamin A L | 131 µg | 15% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.3 µg | 2% |
| Vitamin E L | 0.14 mg | 0.9% |
| Thiamin (B1) L | 0.023 mg | 2% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 0.083 mg | 0.5% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.029 mg | 2% |
| Folate (B9) L | 5.5 µg | 1% |
| Vitamin B12 L | 1.7 µg | 71% |
| Calcium L | 410 mg | 32% |
| Iron L | 0.43 mg | 2% |
| Magnesium L | 15.9 mg | 4% |
| Phosphorus L | 280 mg | 22% |
| Potassium L | 58 mg | 1% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.021 mg | 2% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 12.9 µg | 24% |
| Iodine L | 28.1 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 3%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.6 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars0.1 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat21.1 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat13.2 gabove the median for dairy and eggs (median 4.3 g)
- Sodium600 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
- Water49.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 21.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 42.8 µg |
|---|
Other components (2)
| Water L | 49.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Iceland
- Barcode
- 5010482537265
- Quantity
- 250g
- Category
- vegetarian
- Packaging
- en:plastic-bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mozzarella Cheese (_Milk_), Potato Starch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Grated Mozzarella?
100 g of Grated Mozzarella has 285 kcal.
Is Grated Mozzarella high in protein?
Grated Mozzarella contains 21.6 g of protein per 100 g (43% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Grated Mozzarella?
Grated Mozzarella has 2.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grated Mozzarella?
Grated Mozzarella contains 21.1 g of fat per 100 g, of which 13.2 g is saturated (66% of the Daily Value).
What vitamins and minerals does Grated Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (71% DV), calcium (32% DV), selenium (24% DV), phosphorus (22% DV) and zinc (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grated Mozzarella?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482537265. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.