Grated Mild White Cheddar Cheese
Packaged product Dairy and Eggs Everyday Essentials
Grated Mild White Cheddar Cheese contains 412 kcal per 100 g. A serving, 130 g (130 g) provides about 535 kcal.
Roughly 76% of its calories come from fat, with 24% from protein and 0.5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 39% of the Daily Value for calcium, 30% of the Daily Value for phosphorus and 28% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 22 g | 110% |
| Cholesterol L | 76.5 mg | 26% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 192 µg | 21% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.45 µg | 2% |
| Vitamin E L | 0.59 mg | 4% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.32 mg | 25% |
| Niacin (B3) L | 0.037 mg | 0.2% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.038 mg | 2% |
| Folate (B9) L | 19.8 µg | 5% |
| Vitamin B12 L | 0.66 µg | 28% |
| Calcium L | 508 mg | 39% |
| Iron L | 0.22 mg | 1% |
| Magnesium L | 21.1 mg | 5% |
| Phosphorus L | 369 mg | 30% |
| Potassium L | 58 mg | 1% |
| Zinc L | 2.6 mg | 24% |
| Copper L | 0.055 mg | 6% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 9 µg | 16% |
| Iodine L | 28.3 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 0.5%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0.5 gbelow the median for dairy and eggs (median 0.6 g)
- Sugars0.5 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat35 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat22 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium720 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
- Water30.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 21.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 63.8 µg |
|---|
Other components (2)
| Water L | 30.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Everyday Essentials
- Barcode
- 4088600042817
- Quantity
- 500g
- Label serving
- 130 g
- Category
- Grated cheddar cheese
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cheddar cheese (Milk), Potato starch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Select Red Cheddar Grated Cheese Charleville | 416 | 26 g | 0.5 g | 35 g |
| Extra Mature Cheddar Cheese Asda | 449 | 23 g | 6.6 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grated Mild White Cheddar Cheese?
100 g of Grated Mild White Cheddar Cheese has 412 kcal. Serving, 130 g (130 g): about 535 kcal.
Is Grated Mild White Cheddar Cheese high in protein?
Grated Mild White Cheddar Cheese contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 32.5 g in serving, 130 g (130 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Grated Mild White Cheddar Cheese?
Grated Mild White Cheddar Cheese has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grated Mild White Cheddar Cheese?
Grated Mild White Cheddar Cheese contains 35 g of fat per 100 g, of which 22 g is saturated (110% of the Daily Value).
What vitamins and minerals does Grated Mild White Cheddar Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (39% DV), phosphorus (30% DV), Vitamin B12 (28% DV), Riboflavin (B2) (25% DV) and zinc (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grated Mild White Cheddar Cheese?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600042817. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.