Grated Cheddar
Packaged product Other Foods Zenzo
Grated Cheddar contains 242 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 61 kcal.
Roughly 65% of its calories come from fat, with 34% from carbohydrates and 0.7% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 17.6 g | 23% |
| Saturated fat L | 15.6 g | 78% |
| Sodium L | 580 mg | 25% |
| Total carbohydrates L | 20.8 g | 8% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 0.4 g | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.7%
- Carbohydrates 34%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.4 gin the lowest quarter of other foods (median 6.9 g)
- Fat17.6 gabove the median for other foods (median 6.4 g)
- Saturated fat15.6 gin the top quarter of other foods (median 1.9 g)
- Sodium580 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal0.17 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zenzo
- Barcode
- 9421003990814
- Label serving
- 1 portion (25 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Miche rustique La Campanière | 242 | 8.8 g | 48.5 g | 0.8 g |
| Chouquette Leclerc | 242 | 6.4 g | 28 g | 12 g |
| Toustis Penam | 242 | 10 g | 45 g | 1.8 g |
| Coastal Kale New Seasons | 242 | 7.9 g | 7.1 g | 22.9 g |
| Merguez de Volaille Luché Tradition Volailles | 242 | 14 g | 1.4 g | 20 g |
| Bocconcini De Gustibus | 242 | 17 g | 1 g | 19 g |
| Glace Raffaelo Raffaelo | 242 | 3.4 g | 19.2 g | 16.7 g |
| Bouillon de volaille Nestlé | 242 | 5.6 g | 27 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grated Cheddar?
100 g of Grated Cheddar has 242 kcal. Serving, 1 portion, 25 g (25 g): about 61 kcal.
How much protein is in Grated Cheddar?
Grated Cheddar contains 0.4 g of protein per 100 g (0.8% of the 50 g Daily Value), or 0.1 g in serving, 1 portion, 25 g (25 g). About 0.7% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Grated Cheddar?
Grated Cheddar has 20.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grated Cheddar?
Grated Cheddar contains 17.6 g of fat per 100 g, of which 15.6 g is saturated (78% of the Daily Value).
How much sodium is in Grated Cheddar?
100 g contains 580 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 13, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421003990814. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.