Grass Fed Kefir
Packaged product Beverages Rolling Meadow
Grass Fed Kefir contains 53 kcal per 100 ml. A serving, 1 serving, 188 ml (188 ml) provides about 100 kcal.
Roughly 38% of its calories come from fat, with 37% from carbohydrates and 25% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (59 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 53.2 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0.11 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 47.9 mg | 2% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 53.2 µg | 6% |
| Vitamin D L | 1.1 µg | 5% |
| Calcium L | 120 mg | 9% |
| Iron L | 0.27 mg | 1% |
| Potassium L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 37%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3.2 gbelow the median for beverages (median 3.3 g)
- Sugars3.2 gin the lowest quarter of beverages (median 4.2 g)
- Fat2.1 gabove the median for beverages (median 2 g)
- Saturated fat1.3 gabove the median for beverages (median 1.3 g)
- Sodium47.9 mgabove the median for beverages (median 40 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rolling Meadow
- Barcode
- 0838143001703
- Label serving
- 1 serving (188 ml)
- Category
- Kefir
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Pasteurized Grass Fed Milk, Active Bacterial Cultures*. Ingrédients: Lait nourries à l'herbe pasteurisé, cultures bactériennes actives*. Probiotic. More than 2 billion probiotic bacteria per serving that contribute to a healthy intestinal flora. Probiotique. Plus de 2 milliards de bactéries probiotiques par portion qui contribuent à la santé de la flore intestinale. DAIRY FARMERS OF CANADA QUALITY MILK LES PRODUCTEURS LAITIERS DU CANADA LAIT DE QUALITE TH/MC *Lactococcus lactis subsp. lactis biovar. diacetylactis, Lactobacillus delbrueckii subsp. bulgaricus, Leuconostoc mesenteroides spp. cremoris Lactobacill
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kéfir coco MERCADONA | 53 | 0.52 g | 7.2 g | 2.5 g |
| Dessert de kefir Kerguillet | 53 | 3.8 g | 5.8 g | 1.5 g |
| Kefir ca-n Caucaz Napolact | 53 | 3.2 g | 3.7 g | 2.8 g |
| Kéfir natural El Barranquillo | 53 | 3.2 g | 5.1 g | 2.3 g |
| High Protein Pink Grapefruit Kefir Lidl | 53 | 5.8 g | 4.4 g | 1.3 g |
| Kéfir doux de lait Bibio | 53 | 3.8 g | 5.5 g | 1.5 g |
| Gefilus Kefir Valio | 53 | 3.3 g | 4.2 g | 2.5 g |
| Kefir Beautiful Everyday | 53 | 3 g | 7.7 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grass Fed Kefir?
100 ml of Grass Fed Kefir has 53 kcal. Serving, 1 serving, 188 ml (188 ml): about 100 kcal.
How much protein is in Grass Fed Kefir?
Grass Fed Kefir contains 3.2 g of protein per 100 ml (6% of the 50 g Daily Value), or 6 g in serving, 1 serving, 188 ml (188 ml). About 25% of its calories come from protein. Compared with other beverages, that is below the median (median 3.3 g).
How many carbs are in Grass Fed Kefir?
Grass Fed Kefir has 4.8 g of total carbohydrates per 100 ml, including 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grass Fed Kefir?
Grass Fed Kefir contains 2.1 g of fat per 100 ml, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Grass Fed Kefir?
100 ml contains 47.9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0838143001703. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.