Grapes
Packaged product Fruits Harmons
Grapes contains 78 kcal per 100 g. A serving, 1 portion, 142 g (142 g) provides about 110 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 115 kcal per 100 g across 20,497 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77.5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 18.3 g | 7% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 15.5 g | |
| Protein L | 0.7 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.7 gabove the median for fruits (median 0.7 g)
- Fiber0.7 gbelow the median for fruits (median 1.5 g)
- Sugars15.5 gabove the median for fruits (median 11.8 g)
- Sodium0 mgin the lowest quarter of fruits (median 25.4 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Performance Pre-Workout Strawberry Lemon Gainful | 78 | 0 g | 15.5 g | 0 g |
| Red Grapes Frozen RJN | 77 | 0.67 g | 15.9 g | 0.67 g |
| Fruit Bars Roundy's | 77 | 0 g | 19.3 g | 0 g |
| Triple Zero Mixed Berries YoPRO | 77 | 8.8 g | 9.1 g | 3.5 g |
| Mango Lassi The Milk Thief | 78 | 2.2 g | 10.8 g | 2.8 g |
| Pre Shred - Raspberry Emrald Labs | 78 | 0 g | 18.8 g | 0 g |
| Fruit Bar Hub By Frutisima | 78 | 0 g | 5.6 g | 6.7 g |
| AppleApple Fruit on the Go GoGo squeeZ | 78 | 0 g | 17.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grapes?
100 g of Grapes has 78 kcal. Serving, 1 portion, 142 g (142 g): about 110 kcal.
How much protein is in Grapes?
Grapes contains 0.7 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in serving, 1 portion, 142 g (142 g). About 4% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Grapes?
Grapes has 18.3 g of total carbohydrates per 100 g, including 0.7 g of fiber and 15.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grapes?
Grapes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Grapes?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 2, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0224969006761. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.