Grapes Cup
Packaged product Fruits Good To Go Fresh
Grapes Cup contains 71 kcal per 100 g. A serving, 6.5 onz, 184 g (184 g) provides about 131 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,626 products.
100 g provides 13% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 15.8 g | |
| Protein L | 0.54 g | 1% |
| Vitamin A L | 16.2 µg | 2% |
| Vitamin C L | 11.4 mg | 13% |
| Calcium L | 11 mg | 0.8% |
| Iron L | 0.39 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.54 gin the lowest quarter of fruits (median 1.8 g)
- Fiber1.1 gin the lowest quarter of fruits (median 2.1 g)
- Sugars15.8 gin the top quarter of fruits (median 2.4 g)
- Sodium0 mgin the lowest quarter of fruits (median 29 mg)
- Protein per 100 kcal0.76 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 54 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 71 kcal | 71 kcal |
| Protein | 0.54 g | 0.54 g |
| Carbohydrates | 17.9 g | 17.9 g |
| Fat | 0 g | 0 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 15.8 g | 15.8 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Good To Go Fresh
- Barcode
- 0850367002397
- Label serving
- 6.5 ONZ (184 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Red seedless grapes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Shelled English Peas New World Farms | 71 | 7.1 g | 11.8 g | 0 g |
| Papa John's, Roasting Red Potatoes Papa John's Salads & Produce | 71 | 1.2 g | 15.3 g | 0 g |
| Whole Grilled Marinated Artichokes Kitchen & Love | 71 | 3.6 g | 7.1 g | 3.6 g |
| Chicco di melagrana Fratelli Orsero | 71 | 0.5 g | 16 g | 0.5 g |
| Gardencut, To Go Snack, Celery Bites With Peanut Butter Garden Cut Inc. | 71 | 0 g | 4.8 g | 7.1 g |
| Crunchy Carrot Bites With Ranch Dip Chiquita | 71 | 1.4 g | 8.6 g | 3.6 g |
| Roasting Vegetable Medley Caldwell Fresh Foods | 71 | 1.2 g | 16.5 g | 0 g |
| Fresh Potatoes with seasoning pack The Little Potato Co. | 71 | 1.8 g | 16.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grapes Cup?
100 g of Grapes Cup has 71 kcal. Serving, 6.5 onz, 184 g (184 g): about 131 kcal.
How much protein is in Grapes Cup?
Grapes Cup contains 0.54 g of protein per 100 g (1% of the 50 g Daily Value), or 0.99 g in serving, 6.5 onz, 184 g (184 g). About 3% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 1.8 g).
How many carbs are in Grapes Cup?
Grapes Cup has 17.9 g of total carbohydrates per 100 g, including 1.1 g of fiber and 15.8 g of sugars.
How much fat is in Grapes Cup?
Grapes Cup contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Grapes Cup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grapes Cup?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2068726. License: CC0 1.0 (U.S. public domain). Source record dated May 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0850367002397. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.