Granolareep
Packaged product Breakfast Cereals Eat natural
Granolareep contains 450 kcal per 100 g. A serving, 50.0 g (50 g) provides about 225 kcal.
Roughly 45% of its calories come from fat, with 43% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 3.2 g | 16% |
| Sodium | not reported | |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 30 g | |
| Protein L | 13.2 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 43%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.2 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber4.6 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars30 gin the top quarter of breakfast cereals (median 18 g)
- Fat22 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat3.2 gabove the median for breakfast cereals (median 2 g)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eat natural
- Barcode
- 0034489944470
- Label serving
- 50.0 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oats & Honey Granola Cereal Simply Nature | 450 | 10 g | 73.3 g | 11.7 g |
| Protein Muesli 2 Seitenbacher | 450 | 30 g | 48 g | 15 g |
| Organic Granola Bites Made Good | 450 | 7.5 g | 67.5 g | 17.5 g |
| Dark Chocolate Almond Protein Granola Magic Spoon | 450 | 21.7 g | 33.3 g | 33.3 g |
| Premium Cereal Tropucal Nature's Path | 450 | 11.7 g | 56.7 g | 23.3 g |
| Trader Joes Gulten Free Granola Trader Joe's | 450 | 6.7 g | 56.7 g | 21.7 g |
| Muesli pépites aux Fraises CROWNFIELD | 450 | 8.3 g | 64.1 g | 16.5 g |
| Dorset Seductive Dark Choc Cherry Granola Dorset Cereals | 450 | 10 g | 61.7 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granolareep?
100 g of Granolareep has 450 kcal. Serving, 50.0 g (50 g): about 225 kcal.
Is Granolareep high in protein?
Granolareep contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 6.6 g in serving, 50.0 g (50 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Granolareep?
Granolareep has 48 g of total carbohydrates per 100 g, including 4.6 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granolareep?
Granolareep contains 22 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 27, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034489944470. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.