Granola Slice
Packaged product Breakfast Cereals 7 Eleven
Granola Slice contains 433 kcal per 100 g. A serving, 1 slice, 70 g (70 g) provides about 303 kcal.
Roughly 50% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 20.7 g | 27% |
| Saturated fat L | 8.6 g | 43% |
| Sodium | not reported | |
| Total carbohydrates L | 53.1 g | 19% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 27.6 g | |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 50%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber4.1 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars27.6 gin the top quarter of breakfast cereals (median 18 g)
- Fat20.7 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat8.6 gin the top quarter of breakfast cereals (median 2 g)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7 Eleven
- Barcode
- 5054070761915
- Label serving
- 1 slice (70 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Blueberry Hemp Protein Granola TruNola | 433 | 16.7 g | 66.7 g | 13.3 g |
| Strawberry and Raspberry Granola tesco | 433 | 9.9 g | 66.4 g | 12.5 g |
| Golden Chai Granola Whole Foods Market | 433 | 10 g | 76.7 g | 9.8 g |
| Granola bites birthday cake Whole Foods Market | 433 | 6.7 g | 83.3 g | 10 g |
| Granola kurkuma banane Mymuesli | 433 | 11.5 g | 49.6 g | 18.1 g |
| Granola Bites Double Chocolate Know & Love | 433 | 6.7 g | 63.3 g | 16.7 g |
| Original Ancient Grain Granola Purely Elizabeth | 433 | 10 g | 63.3 g | 16.7 g |
| Mocha Granola Millville | 433 | 8.3 g | 71.7 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Slice?
100 g of Granola Slice has 433 kcal. Serving, 1 slice, 70 g (70 g): about 303 kcal.
How much protein is in Granola Slice?
Granola Slice contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 4.6 g in serving, 1 slice, 70 g (70 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Granola Slice?
Granola Slice has 53.1 g of total carbohydrates per 100 g, including 4.1 g of fiber and 27.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Slice?
Granola Slice contains 20.7 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054070761915. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.