Granola
Packaged product Breakfast Cereals Sacred Cow
Granola contains 483 kcal per 100 g. A serving, 0.25 cup, 29 g (29 g) provides about 140 kcal.
Roughly 51% of its calories come from fat, with 40% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 27.6 g | 35% |
| Saturated fat L | 5.2 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 34.5 mg | 1% |
| Total carbohydrates L | 48.3 g | 18% |
| Dietary fiber L | 17.2 g | 62% |
| Total sugars L | 27.6 g | |
| Protein L | 10.3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 40%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.3 gabove the median for breakfast cereals (median 9.3 g)
- Fiber17.2 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars27.6 gin the top quarter of breakfast cereals (median 18 g)
- Fat27.6 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat5.2 gin the top quarter of breakfast cereals (median 2 g)
- Sodium34.5 mgin the lowest quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sacred Cow
- Barcode
- 0861835000241
- Quantity
- 6 oz
- Label serving
- 0.25 cup (29 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Artisan Granola Sacred Cow | 483 | 10.3 g | 48.3 g | 27.6 g |
| Choco Fills BB Royal | 483 | 5.3 g | 71.6 g | 19.5 g |
| Za'atar & Zest Granola Early Riser | 483 | 14.3 g | 64.3 g | 25.7 g |
| Granola with nuts&seeds Golden Sunrise Foods | 483 | 11.5 g | 51.5 g | 23 g |
| Coconut almond granola Fred Meyer | 483 | 13.3 g | 58.3 g | 25 g |
| Raspberry and Cacao Toasted Clusters Hubbards | 483 | 9.4 g | 58.2 g | 22.2 g |
| Hippie Snacks Granola+ - Chocolate Clusters Hippie Snacks | 483 | 13.3 g | 51.7 g | 28.3 g |
| Cocoa Brownie Crisp Granola Louise's Granola | 483 | 10 g | 53.3 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 483 kcal. Serving, 0.25 cup, 29 g (29 g): about 140 kcal.
Is Granola high in protein?
Granola contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 29 g (29 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Granola?
Granola has 48.3 g of total carbohydrates per 100 g, including 17.2 g of fiber and 27.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 27.6 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).
How much sodium is in Granola?
100 g contains 34.5 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0861835000241. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.