Granola Original
Packaged product Breakfast Cereals Pick-One
Granola Original contains 427 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 427 kcal.
Roughly 48% of its calories come from carbohydrates, with 40% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 427 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 85 mg | 4% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 27 g | |
| Added sugars L | 15 g | 30% |
| Protein L | 13 g | 26% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 48%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber8 gabove the median for breakfast cereals (median 7.1 g)
- Sugars27 gin the top quarter of breakfast cereals (median 18.2 g)
- Fat19 gin the top quarter of breakfast cereals (median 11.2 g)
- Saturated fat3 gabove the median for breakfast cereals (median 1.9 g)
- Sodium85 mgbelow the median for breakfast cereals (median 149 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Pick-One
- Barcode
- 7500326323096
- Label serving
- 1 portion (100 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein raisin & hazelnut cereal bars Asda | 427 | 17 g | 48 g | 17 g |
| granola crunchy whole oat-based mix with milk chocolate and hazelnuts Frozed | 427 | 19 g | 60 g | 13 g |
| Mixed Berry Granola Exceptional by Asda | 427 | 11 g | 60 g | 14 g |
| Granola Isola Bio | 427 | 10.9 g | 53.1 g | 17.1 g |
| Granola Crunch Blueberry Pumpkin Seeds Granola the Barn | 427 | 12 g | 61 g | 13 g |
| Honig Bioking | 427 | 7.9 g | 53.5 g | 20.1 g |
| Mini moelleux myrtille muesli Sondey | 427 | 6.4 g | 49 g | 23 g |
| Muesli noix & graines Jordans | 427 | 13.6 g | 50.9 g | 16.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Original?
100 g of Granola Original has 427 kcal. Serving, 1 portion, 100 g (100 g): about 427 kcal.
Is Granola Original high in protein?
Granola Original contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 1 portion, 100 g (100 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Granola Original?
Granola Original has 51 g of total carbohydrates per 100 g, including 8 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Original?
Granola Original contains 19 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Granola Original?
100 g contains 85 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7500326323096. License: ODbL 1.0 (Open Food Facts). Source record dated December 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.