Granola
Packaged product Breakfast Cereals Nuts 4 You
Granola contains 534 kcal per 100 g.
Roughly 48% of its calories come from fat, with 42% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 534 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 51.2 g | 19% |
| Dietary fiber L | 11.2 g | 40% |
| Total sugars L | 10 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 42%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber11.2 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars10 gin the lowest quarter of breakfast cereals (median 18.2 g)
- Fat26 gin the top quarter of breakfast cereals (median 11.2 g)
- Saturated fat4 gabove the median for breakfast cereals (median 1.9 g)
- Sodium100 mgbelow the median for breakfast cereals (median 149 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nuts 4 You
- Barcode
- 8717344289313
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cacao Nut Granola NuTrail | 533 | 13.3 g | 30 g | 46.7 g |
| Blueberry Cinnamon Low Carb Keto Granola Snacks Generation | 533 | 13.3 g | 30 g | 50 g |
| Gluten Free Cinnamon Apple Crumble Granola Carbonaut | 533 | 13.3 g | 33.3 g | 46.7 g |
| Grain-Free Cereal Orginal Wella | 533 | 15.6 g | 37.8 g | 40 g |
| Cereal Granola Bite Tong Garden | 533 | 16.7 g | 46.7 g | 33.3 g |
| Keto Granola - Cinnamon The Granola Bakery | 533 | 13.3 g | 26.7 g | 50 g |
| Grain Free Seed Granola Gut Lover Planet Superfood | 533 | 23.3 g | 33.3 g | 33.3 g |
| Organic snacking granola Chocolate Peanut Butter Go Raw | 533 | 10 g | 43.3 g | 36.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 534 kcal.
Is Granola high in protein?
Granola contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Granola?
Granola has 51.2 g of total carbohydrates per 100 g, including 11.2 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 26 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Granola?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8717344289313. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.