Granola
Packaged product Breakfast Cereals Mornflake
Granola contains 389 kcal per 100 g. A serving, 40.0 g (40 g) provides about 156 kcal.
Roughly 65% of its calories come from carbohydrates, with 26% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (421 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 4.5 g | 23% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 61.3 g | 22% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 9.8 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 65%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the lowest quarter of breakfast cereals (median 10.3 g)
- Fiber6.5 gin the lowest quarter of breakfast cereals (median 8.1 g)
- Sugars9.8 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat11 gbelow the median for breakfast cereals (median 13.3 g)
- Saturated fat4.5 gabove the median for breakfast cereals (median 2.5 g)
- Sodium4 mgin the lowest quarter of breakfast cereals (median 45 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mond & Sterne Müsli Rapunzel | 389 | 12 g | 62 g | 8.4 g |
| Fruit and nuts muesli Salling | 389 | 9.5 g | 60 g | 10 g |
| Muesli Sarrasin Grillon d'Or | 389 | 11 g | 77 g | 2.7 g |
| Crunchy Muesli stevia pomme Delhaize | 389 | 10.1 g | 54.1 g | 10.8 g |
| Date and Goji Muesli Mindful Chef | 389 | 10.4 g | 56.5 g | 11 g |
| Birchermüesli sans raisins secs Migros Bio | 389 | 16 g | 51 g | 11 g |
| Crunchy Muesli Fragola e Mandorle Nutri Free | 389 | 6.8 g | 55 g | 15 g |
| Granola Delhaize | 389 | 10 g | 54 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 389 kcal. Serving, 40.0 g (40 g): about 156 kcal.
How much protein is in Granola?
Granola contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 3.2 g in serving, 40.0 g (40 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 10.3 g).
How many carbs are in Granola?
Granola has 61.3 g of total carbohydrates per 100 g, including 6.5 g of fiber and 9.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 11 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
How much sodium is in Granola?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010026507266. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.