Granola
Packaged product Breakfast Cereals Market Basket
Granola contains 280 kcal per 100 g. A serving, 63.0 g (63 g) provides about 176 kcal.
Roughly 62% of its calories come from carbohydrates, with 27% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars | not reported | |
| Protein L | 7.9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 62%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.9 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber6.3 gbelow the median for breakfast cereals (median 7.1 g)
- Fat9 gbelow the median for breakfast cereals (median 11.3 g)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Market Basket
- Barcode
- 0078880118016
- Label serving
- 63.0 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White chocolate blueberry granola bar Built | 280 | 34 g | 28 g | 5 g |
| Vanilla Almond Granola Sola | 280 | 16 g | 18 g | 21 g |
| Homestyle granola, Honey Oat Erin's Bakery | 280 | 6 g | 41 g | 10 g |
| Barres granola Canneberge érable Made Good | 280 | 4 g | 64 g | 8 g |
| Granola supergrains 2AMERIKS | 280 | 18 g | 46 g | 3 g |
| Raisin Bran Crunch kellogg's | 280 | 5 g | 68 g | 1.5 g |
| Bountiful Morning granola with chocolate pieces Meijer | 280 | 5 g | 42 g | 10 g |
| Salade de cereales et muesli Mix Buffet | 279 | 5.4 g | 33 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 280 kcal. Serving, 63.0 g (63 g): about 176 kcal.
How much protein is in Granola?
Granola contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 5 g in serving, 63.0 g (63 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Granola?
Granola has 46 g of total carbohydrates per 100 g, including 6.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078880118016. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.