Granola Low Sugar
Packaged product Breakfast Cereals Eat Natural
Granola Low Sugar contains 472 kcal per 100 g. A serving, 45 gram (45 g) provides about 212 kcal.
Roughly 46% of its calories come from fat, with 40% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 6.4 g | 32% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 45.5 g | 17% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 3.2 g | |
| Protein L | 16.1 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 40%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.1 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber9.4 gabove the median for breakfast cereals (median 7.1 g)
- Sugars3.2 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat23 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat6.4 gin the top quarter of breakfast cereals (median 2 g)
- Sodium8 mgin the lowest quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eat Natural
- Barcode
- 8000500465769
- Quantity
- 350 gram
- Label serving
- 45 gram
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super food Granola Mind Snacks | 472 | 10.2 g | 65.5 g | 18.9 g |
| Chocolatte Granola Dano’s Granola | 472 | 11.1 g | 33.3 g | 36.1 g |
| Crispy light granola Made Good | 472 | 9.1 g | 69.1 g | 18.2 g |
| Muesli bar Rimi | 472 | 5 g | 70 g | 18 g |
| Organic Cinnamon Maple Granola Tierra Farm | 472 | 11.1 g | 52.8 g | 25 g |
| Chocolate granola Natureland | 472 | 9.4 g | 56.6 g | 22.6 g |
| Granola con granos andinos Unión | 472 | 10.5 g | 67.2 g | 18 g |
| Guardian Kellogg's | 472 | 20.8 g | 81.3 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Low Sugar?
100 g of Granola Low Sugar has 472 kcal. Serving, 45 gram (45 g): about 212 kcal.
Is Granola Low Sugar high in protein?
Granola Low Sugar contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 7.2 g in serving, 45 gram (45 g). About 14% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Granola Low Sugar?
Granola Low Sugar has 45.5 g of total carbohydrates per 100 g, including 9.4 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Low Sugar?
Granola Low Sugar contains 23 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).
How much sodium is in Granola Low Sugar?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8000500465769. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.