Granola
Packaged product Breakfast Cereals Kellogg's
Granola contains 484 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 42% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 21 g | |
| Protein L | 7.2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 52%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.2 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Sugars21 gabove the median for breakfast cereals (median 18.2 g)
- Fat22 gin the top quarter of breakfast cereals (median 11.2 g)
- Saturated fat10 gin the top quarter of breakfast cereals (median 1.9 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 8682530000020
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola au chocolat et amandes Comme j’aime | 484 | 9.2 g | 58 g | 22 g |
| Chocolade en hazelnoot muesli Albert Heijn | 484 | 9.1 g | 63 g | 17 g |
| Muesli frutos rojos Auchan | 484 | 8.5 g | 70 g | 12 g |
| Whole Cacao Granola Maple Pecan Blue Stripes | 484 | 16.1 g | 38.7 g | 32.3 g |
| Whole Cacao Granola Dark Chocolate Blue Stripes | 484 | 16.1 g | 38.7 g | 32.3 g |
| Crunchy granola bites coconut & chocolate Merba | 484 | 8.9 g | 40 g | 28 g |
| granola the ultimate bio organic Rude Heatlh | 484 | 11 g | 53 g | 25 g |
| Biscuit de muesli Nutridia | 484 | 6.9 g | 55.2 g | 24.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 484 kcal.
How much protein is in Granola?
Granola contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Granola?
Granola has 62 g of total carbohydrates per 100 g, including 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 22 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
How much sodium is in Granola?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 29, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8682530000020. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.