Granola
Packaged product Breakfast Cereals Hubbard
Granola contains 478 kcal per 100 g. A serving, 50.0 g (50 g) provides about 239 kcal.
Roughly 50% of its calories come from fat, with 41% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 5.8 g | 29% |
| Sodium | not reported | |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 19.6 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 41%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for breakfast cereals (median 9.3 g)
- Fiber5.4 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars19.6 gabove the median for breakfast cereals (median 18 g)
- Fat26 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat5.8 gin the top quarter of breakfast cereals (median 2 g)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hubbard
- Barcode
- 9414763003917
- Label serving
- 50.0 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Cowhead | 478 | 8.9 g | 66.7 g | 20 g |
| Granola No 3 Jemima's Deli | 478 | 11.4 g | 50.7 g | 24 g |
| Crispy Crunchy Granola Hubbards | 478 | 10.6 g | 57.2 g | 21 g |
| Granola Mix Morrisons | 478 | 11.5 g | 43.4 g | 27.2 g |
| Viva Hazelnut Cream Filled Pillows 100g Viva | 478 | 6 g | 70 g | 18.8 g |
| Granola Boost Protein Extra Kellog's | 478 | 15.1 g | 59.8 g | 19.8 g |
| Crunchy nut granola Kellogg's | 478 | 7.5 g | 58 g | 23 g |
| Granola cluster Cocoa Jordans | 478 | 22.2 g | 56.7 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 478 kcal. Serving, 50.0 g (50 g): about 239 kcal.
Is Granola high in protein?
Granola contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 50.0 g (50 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Granola?
Granola has 48 g of total carbohydrates per 100 g, including 5.4 g of fiber and 19.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 26 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 9, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414763003917. License: ODbL 1.0 (Open Food Facts). Source record dated April 9, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.