Granola
Packaged product Breakfast Cereals Fuel
Granola contains 441 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 441 kcal.
Roughly 56% of its calories come from carbohydrates, with 29% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
100 g provides 60% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 13.7 g | 18% |
| Saturated fat L | 2.8 g | 14% |
| Sodium | not reported | |
| Total carbohydrates L | 60.4 g | 22% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 17.5 g | |
| Protein L | 15.8 g | 32% |
| Vitamin E L | 9 mg | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 56%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.8 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber6.4 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars17.5 gbelow the median for breakfast cereals (median 18.2 g)
- Fat13.7 gabove the median for breakfast cereals (median 11.2 g)
- Saturated fat2.8 gabove the median for breakfast cereals (median 1.9 g)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fuel
- Barcode
- 5000354927461
- Label serving
- 1 portion (100 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli Crunchy Fruits Muesli Crunchy | 441 | 8.4 g | 65 g | 15 g |
| Granola chocolat Vrac Hyper u | 441 | 9.9 g | 58 g | 17 g |
| Chocolate Chunks Fuel Grenola Fuel | 441 | 15.8 g | 60.4 g | 13.7 g |
| Granola De Casă Cu Ciocolată Granoleya | 441 | 11 g | 48 g | 21 g |
| White Choc Praline Granola Sainsbury’s | 441 | 10.3 g | 65.5 g | 13.8 g |
| Cereales rellenos de Chocolate y Avellana superSol | 441 | 7 g | 69 g | 14 g |
| Lemon Bar Granola Frederik's By Meijer | 441 | 8.5 g | 72.9 g | 13.6 g |
| Barritas de cere. muesli + frutas, avellanas, base sabor yogur bruggen | 441 | 7.1 g | 65 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 441 kcal. Serving, 1 portion, 100 g (100 g): about 441 kcal.
Is Granola high in protein?
Granola contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value), or 15.8 g in serving, 1 portion, 100 g (100 g). About 15% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Granola?
Granola has 60.4 g of total carbohydrates per 100 g, including 6.4 g of fiber and 17.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 13.7 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (60% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated May 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000354927461. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.