Granola Fruit Mix
Packaged product Breakfast Cereals Earch Goods
Granola Fruit Mix contains 401 kcal per 100 g. A serving, 100 g (100 g) provides about 401 kcal.
Roughly 57% of its calories come from carbohydrates, with 33% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 401 kcal | |
| Total fat L | 14.4 g | 18% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 410 mg | 18% |
| Total carbohydrates L | 56.7 g | 21% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 17 g | |
| Protein L | 10.2 g | 20% |
| Potassium L | 248 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 57%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gabove the median for breakfast cereals (median 9.3 g)
- Fiber6.2 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars17 gbelow the median for breakfast cereals (median 18 g)
- Fat14.4 gabove the median for breakfast cereals (median 11.3 g)
- Saturated fat1.1 gbelow the median for breakfast cereals (median 2 g)
- Sodium410 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Earch Goods
- Barcode
- 6291107558936
- Label serving
- 100 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Fruit Mix Earth Goods | 401 | 10.2 g | 56.7 g | 14.4 g |
| Avena instantanea integral Granvita | 401 | 11.5 g | 66 g | 11.5 g |
| Froot Loops Kellogg's | 402 | 1.4 g | 84.3 g | 5.4 g |
| Granola Gourmet Chocolate, Coco & Quinua granvita | 402 | 8.3 g | 50.6 g | 18.6 g |
| Handmade Granola cinnamon The Chala | 401 | 9.2 g | 47.6 g | 20.3 g |
| Choc Muesli Brownie Seattle Coffee Co | 402 | 3.8 g | 56.2 g | 17.4 g |
| Unicorn Fruit Loops Kellogg's | 402 | 5.6 g | 84.1 g | 3.6 g |
| Granola de Cacao Amaru Superfoods | 402 | 9.4 g | 58.5 g | 17.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Fruit Mix?
100 g of Granola Fruit Mix has 401 kcal. Serving, 100 g (100 g): about 401 kcal.
Is Granola Fruit Mix high in protein?
Granola Fruit Mix contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 10.2 g in serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Granola Fruit Mix?
Granola Fruit Mix has 56.7 g of total carbohydrates per 100 g, including 6.2 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Fruit Mix?
Granola Fruit Mix contains 14.4 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Granola Fruit Mix?
100 g contains 410 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6291107558936. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.