Granola cracker
Packaged product Breakfast Cereals Tlant
Granola cracker contains 423 kcal per 100 g. A serving, 25.0 g (25 g) provides about 106 kcal.
Roughly 53% of its calories come from fat, with 37% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 24.6 g | 32% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 38.6 g | 14% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 6 g | |
| Protein L | 9.9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 37%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.9 gabove the median for breakfast cereals (median 9.3 g)
- Fiber8.3 gabove the median for breakfast cereals (median 7.1 g)
- Sugars6 gin the lowest quarter of breakfast cereals (median 18.2 g)
- Fat24.6 gin the top quarter of breakfast cereals (median 11.2 g)
- Saturated fat3.6 gabove the median for breakfast cereals (median 1.9 g)
- Sodium236 mgabove the median for breakfast cereals (median 149 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tlant
- Barcode
- 2658637100440
- Label serving
- 25.0 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Flapjack Tesco | 423 | 6.5 g | 56.3 g | 18.5 g |
| Choco Crunch Bar E-1B Nestlé | 423 | 8.2 g | 67 g | 12 g |
| blueberry crisp granola cereal san franola | 423 | 7.1 g | 77.6 g | 8.8 g |
| High Protein Muesli Fitvia | 423 | 29 g | 22.8 g | 20.3 g |
| Nut And Raisin Granola Marks & Spencers | 423 | 10.7 g | 64.3 g | 12.3 g |
| Granola Avena, Pasas Miel & Almendras Lider | 423 | 11 g | 65 g | 12 g |
| Apple Cranberry Granola Nature’s Mix | 423 | 15.4 g | 69.2 g | 13.5 g |
| Clusters Nestlé | 423 | 8.2 g | 67 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola cracker?
100 g of Granola cracker has 423 kcal. Serving, 25.0 g (25 g): about 106 kcal.
How much protein is in Granola cracker?
Granola cracker contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 2.5 g in serving, 25.0 g (25 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Granola cracker?
Granola cracker has 38.6 g of total carbohydrates per 100 g, including 8.3 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola cracker?
Granola cracker contains 24.6 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Granola cracker?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2658637100440. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.