Granola By Greg McFarland
Packaged product Breakfast Cereals St. Ali
Granola By Greg McFarland contains 464 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 209 kcal.
Roughly 54% of its calories come from fat, with 38% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 27.3 g | 35% |
| Saturated fat L | 5.1 g | 26% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 42.7 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 24 g | |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 38%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gbelow the median for breakfast cereals (median 9.3 g)
- Sugars24 gabove the median for breakfast cereals (median 18 g)
- Fat27.3 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat5.1 gin the top quarter of breakfast cereals (median 2 g)
- Sodium220 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- St. Ali
- Barcode
- 9355572001223
- Label serving
- 1 portion (45 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Klein's Naturals | 464 | 10.7 g | 60.7 g | 21.4 g |
| Honey Nut Granola Sweet Babus | 464 | 10.7 g | 64.3 g | 17.9 g |
| Muesli Lizi’s | 464 | 12.9 g | 50.1 g | 21.7 g |
| Cinnamon Apple Granola Cascadian Farm | 464 | 7.1 g | 60.7 g | 25 g |
| Lemon And Dried Blueberry Granola The Hampton Grocer | 464 | 10.7 g | 46.4 g | 25 g |
| Honey Cashew Granola Cascadian Farm Organic | 464 | 14.3 g | 60.7 g | 17.9 g |
| Maple Pecan Granola Bar Granolachik | 464 | 0 g | 67.9 g | 21.4 g |
| Muesli Nuts & Seeds Jungle | 464 | 11.6 g | 50 g | 25.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola By Greg McFarland?
100 g of Granola By Greg McFarland has 464 kcal. Serving, 1 portion, 45 g (45 g): about 209 kcal.
How much protein is in Granola By Greg McFarland?
Granola By Greg McFarland contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 4.1 g in serving, 1 portion, 45 g (45 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Granola By Greg McFarland?
Granola By Greg McFarland has 42.7 g of total carbohydrates per 100 g, including 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola By Greg McFarland?
Granola By Greg McFarland contains 27.3 g of fat per 100 g, of which 5.1 g is saturated (26% of the Daily Value).
How much sodium is in Granola By Greg McFarland?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9355572001223. License: ODbL 1.0 (Open Food Facts). Source record dated November 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.