Granola Black Sesame
Packaged product Breakfast Cereals Cheer
Granola Black Sesame contains 387 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 27% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 7 mg | 0.3% |
| Total carbohydrates L | 59.6 g | 22% |
| Dietary fiber L | 8.2 g | 29% |
| Total sugars L | 5.5 g | |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 62%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.7 gabove the median for breakfast cereals (median 9.3 g)
- Fiber8.2 gabove the median for breakfast cereals (median 7.1 g)
- Sugars5.5 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat11.8 gabove the median for breakfast cereals (median 11.3 g)
- Saturated fat2.5 gabove the median for breakfast cereals (median 2 g)
- Sodium7 mgin the lowest quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheer
- Barcode
- 4895220202305
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey, Raisin & Almond Muesli Unifit | 387 | 18.7 g | 65.9 g | 5.4 g |
| Golden Muesli Quaker | 387 | 11 g | 60 g | 8.7 g |
| Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS | 387 | 8.6 g | 79.6 g | 4.5 g |
| Vanille choco moons&planets Jumbo | 387 | 9.2 g | 76.4 g | 3.7 g |
| Granola No Added Sugar Black Sesame Cheer | 387 | 10.7 g | 59.6 g | 11.8 g |
| Marshallows Beach Party Oho! | 387 | 7.4 g | 79 g | 3.4 g |
| Punhead oatmeal Flahavan's | 387 | 11.1 g | 73 g | 5.5 g |
| Fruit And Nut Muesli Waitrose | 387 | 9.7 g | 58.2 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Black Sesame?
100 g of Granola Black Sesame has 387 kcal.
Is Granola Black Sesame high in protein?
Granola Black Sesame contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Granola Black Sesame?
Granola Black Sesame has 59.6 g of total carbohydrates per 100 g, including 8.2 g of fiber and 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Black Sesame?
Granola Black Sesame contains 11.8 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Granola Black Sesame?
100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 9, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4895220202305. License: ODbL 1.0 (Open Food Facts). Source record dated November 9, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.