Granola Bar, Coconut Chocolate Chip
Packaged product Breakfast Cereals Munk Pack
Granola Bar, Coconut Chocolate Chip contains 438 kcal per 100 g. A serving, 32 g (32 g) provides about 140 kcal.
Roughly 63% of its calories come from fat, with 28% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 40.6 g | 52% |
| Saturated fat L | 18.8 g | 94% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 40.6 g | 15% |
| Dietary fiber L | 15.6 g | 56% |
| Total sugars L | 3.1 g | |
| Protein L | 12.5 g | 25% |
| Calcium L | 81.3 mg | 6% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 219 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 28%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber15.6 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars3.1 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat40.6 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat18.8 gin the top quarter of breakfast cereals (median 2 g)
- Sodium188 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 14.1 g |
|---|---|
| Polyunsaturated fat L | 4.7 g |
Product details
- Brand
- Munk Pack
- Barcode
- 0853787005689
- Label serving
- 32 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Honey Oat Granola Field Day | 438 | 12.5 g | 70.8 g | 12.5 g |
| Muesli Bar Chocolate Harvesr Morn | 438 | 6.9 g | 67 g | 15 g |
| freefrom - 4 Fruit, Nut & Seed Granola Squares Waitrose | 438 | 7.7 g | 59.9 g | 17.6 g |
| CROCKS Milk Carrefour | 438 | 7.4 g | 70 g | 13 g |
| Wheaties Protein Honey Pecan Cereal Wheaties | 438 | 32.8 g | 43.8 g | 18.8 g |
| Strawberry Flavoured Multigrain Puffed Rice Cereal Bar Woolworths | 438 | 4.7 g | 60 g | 17.3 g |
| Granola Dark Choco Decadence Daily Fix | 438 | 8 g | 56 g | 20 g |
| Four nut & raisin granola Marks & Spencer | 438 | 8.8 g | 63.7 g | 15.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Bar, Coconut Chocolate Chip?
100 g of Granola Bar, Coconut Chocolate Chip has 438 kcal. Serving, 32 g (32 g): about 140 kcal.
Is Granola Bar, Coconut Chocolate Chip high in protein?
Granola Bar, Coconut Chocolate Chip contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 4 g in serving, 32 g (32 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Granola Bar, Coconut Chocolate Chip?
Granola Bar, Coconut Chocolate Chip has 40.6 g of total carbohydrates per 100 g, including 15.6 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Bar, Coconut Chocolate Chip?
Granola Bar, Coconut Chocolate Chip contains 40.6 g of fat per 100 g, of which 18.8 g is saturated (94% of the Daily Value).
What vitamins and minerals does Granola Bar, Coconut Chocolate Chip contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola Bar, Coconut Chocolate Chip?
100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 26, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0853787005689. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.