Granola Bar
Packaged product Breakfast Cereals Best Choice
Granola Bar contains 417 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 23% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 6.3 g | 31% |
| Sodium L | 104 mg | 5% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 29.2 g | |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 73%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gin the lowest quarter of breakfast cereals (median 7.2 g)
- Fiber4.2 gin the lowest quarter of breakfast cereals (median 6 g)
- Sugars29.2 gabove the median for breakfast cereals (median 25 g)
- Fat10.4 gbelow the median for breakfast cereals (median 14 g)
- Saturated fat6.3 gabove the median for breakfast cereals (median 4.1 g)
- Sodium104 mgbelow the median for breakfast cereals (median 167 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Best Choice
- Barcode
- 0070038583783
- Category
- Cereal bars
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chewy Variety Pack Quaker | 417 | 4.2 g | 70.8 g | 14.6 g |
| Barras de amaranto con arándano Nutriwell Nutriwell | 417 | 6.7 g | 86.7 g | 3.3 g |
| Chewy GRANOLA BARS Meijer | 417 | 4.2 g | 75 g | 10.4 g |
| Organic Chocolate Chip Granola Mini Bar Made Good | 417 | 8.3 g | 66.7 g | 12.5 g |
| Granola Bar Cookies & Creme MADEGOOD | 417 | 8.3 g | 70.8 g | 10.4 g |
| SOFT & CHEWY Granola Bar KIRKLAND Signature | 417 | 4.2 g | 75 g | 12.5 g |
| Chewy Chocolatey Chip Quaker | 417 | 4.2 g | 70.8 g | 14.6 g |
| Demi-barres granola pépites de chocolat made good | 417 | 8.3 g | 66.7 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Bar?
100 g of Granola Bar has 417 kcal.
How much protein is in Granola Bar?
Granola Bar contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 7.2 g).
How many carbs are in Granola Bar?
Granola Bar has 75 g of total carbohydrates per 100 g, including 4.2 g of fiber and 29.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Bar?
Granola Bar contains 10.4 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
How much sodium is in Granola Bar?
100 g contains 104 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070038583783. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.