Granny Smith Apples
Granny Smith Apples contains 56 kcal per 100 g. A serving, 1 apple, 133 g (133 g) provides about 74 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (52 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55.6 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.16 g | 0.8% |
| Sodium L | 3.8 mg | 0.2% |
| Total carbohydrates L | 11.6 g | 4% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 11.6 g | |
| Protein L | 0.6 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 87%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.6 gin the top quarter of fruits (median 0.5 g)
- Fiber1.2 gin the lowest quarter of fruits (median 1.9 g)
- Sugars11.6 gabove the median for fruits (median 10.8 g)
- Fat0.5 gin the top quarter of fruits (median 0.5 g)
- Saturated fat0.16 gin the top quarter of fruits (median 0.021 g)
- Sodium3.8 mgabove the median for fruits (median 1.3 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 03249499
- Quantity
- 6
- Label serving
- 1 apple (133 g)
- Category
- Granny Smith apples
- Packaging
- en:mixed-plastic-packet
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ganny smith apple Co op | 56 | 0.6 g | 12 g | 0.5 g |
| Apple Asda | 56 | 0.6 g | 12 g | 0.5 g |
| Granny Smith Apples Waitrose | 55 | 0.5 g | 11.8 g | 0.5 g |
| granny smith apples Sainsbury's | 54 | 0.6 g | 11.1 g | 0.5 g |
| Granny Smith Apples Lidl | 53 | 0.4 g | 11.8 g | 0.1 g |
| Granny Smith Albert Heijn | 59 | 0.3 g | 13 g | 0.2 g |
| Granny Smith Apples Trader Joe's | 52 | 0 g | 14.3 g | 0 g |
| Granny Smith apples Tesco | 52 | 0.5 g | 11.2 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granny Smith Apples?
100 g of Granny Smith Apples has 56 kcal. Serving, 1 apple, 133 g (133 g): about 74 kcal.
How much protein is in Granny Smith Apples?
Granny Smith Apples contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value), or 0.8 g in serving, 1 apple, 133 g (133 g). About 5% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.5 g).
How many carbs are in Granny Smith Apples?
Granny Smith Apples has 11.6 g of total carbohydrates per 100 g, including 1.2 g of fiber and 11.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granny Smith Apples?
Granny Smith Apples contains 0.5 g of fat per 100 g, of which 0.16 g is saturated (0.8% of the Daily Value).
How much sodium is in Granny Smith Apples?
100 g contains 3.8 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03249499. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.