Granary Bap
Packaged product Other Foods Meadow Bakery
Granary Bap contains 292 kcal per 100 g. A serving, 1 bap, 61 g (61 g) provides about 178 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 10.5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 71%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.5 gabove the median for other foods (median 6.9 g)
- Sugars4 gabove the median for other foods (median 3.5 g)
- Fat5 gbelow the median for other foods (median 6.4 g)
- Saturated fat2 gabove the median for other foods (median 1.9 g)
- Sodium393 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meadow Bakery
- Barcode
- 5044368001021
- Label serving
- 1 Bap (61 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain à l’érable Thomas | 292 | 7.7 g | 52.3 g | 5.4 g |
| Humus pesto Taste The Difference (Sainsburys) | 292 | 6.1 g | 10.6 g | 24 g |
| Knack bio Herrscher | 292 | 9.6 g | 2.8 g | 27.8 g |
| Cree Entiere ELLE ET VIRE | 292 | 2.3 g | 3.2 g | 30 g |
| Topfen Torte Spar | 292 | 7.2 g | 26 g | 18 g |
| Halloumi Lactofree | 292 | 23 g | 0.6 g | 22 g |
| Pain sportif Intermarché | 292 | 7.6 g | 51 g | 5.4 g |
| Feinster Heringssalat Hofgut | 292 | 6.4 g | 9.4 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granary Bap?
100 g of Granary Bap has 292 kcal. Serving, 1 bap, 61 g (61 g): about 178 kcal.
Is Granary Bap high in protein?
Granary Bap contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 6.4 g in serving, 1 bap, 61 g (61 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Granary Bap?
Granary Bap has 52 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granary Bap?
Granary Bap contains 5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Granary Bap?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5044368001021. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.