Gram Mahabaleshwar
Packaged product Other Foods BP Gold
Gram Mahabaleshwar contains 400 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 120 kcal.
Roughly 66% of its calories come from carbohydrates, with 20% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 32% of the Daily Value for iron, 13% of the Daily Value for calcium and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 933 mg | 41% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 167 mg | 13% |
| Iron L | 5.7 mg | 32% |
| Potassium L | 567 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 66%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of other foods (median 7 g)
- Fiber10 gin the top quarter of other foods (median 1.9 g)
- Sugars3.3 gbelow the median for other foods (median 3.4 g)
- Fat6.7 gabove the median for other foods (median 6.5 g)
- Sodium933 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BP Gold
- Barcode
- 0200193909078
- Label serving
- 0.25 cup (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gram Mahabaleshwar?
100 g of Gram Mahabaleshwar has 400 kcal. Serving, 0.25 cup, 30 g (30 g): about 120 kcal.
Is Gram Mahabaleshwar high in protein?
Gram Mahabaleshwar contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 30 g (30 g). About 20% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Gram Mahabaleshwar?
Gram Mahabaleshwar has 66.7 g of total carbohydrates per 100 g, including 10 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gram Mahabaleshwar?
Gram Mahabaleshwar contains 6.7 g of fat per 100 g.
What vitamins and minerals does Gram Mahabaleshwar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV), calcium (13% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gram Mahabaleshwar?
100 g contains 933 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0200193909078. License: ODbL 1.0 (Open Food Facts). Source record dated January 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.