Grain free pancake mix
Packaged product Sweets and Desserts pamela’s
Grain free pancake mix contains 350 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 43% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 25% of the Daily Value for calcium and 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 17.5 g | 22% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 650 mg | 28% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.5 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 325 mg | 25% |
| Iron L | 2.8 mg | 15% |
| Potassium L | 175 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 49%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gbelow the median for sweets and desserts (median 9.3 g)
- Fiber12.5 gin the top quarter of sweets and desserts (median 2.6 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 10 g)
- Fat17.5 gin the top quarter of sweets and desserts (median 3.2 g)
- Saturated fat2.5 gin the top quarter of sweets and desserts (median 0.21 g)
- Sodium650 mgbelow the median for sweets and desserts (median 821 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 350 kcal |
| Protein | 7.5 g | 7.5 g |
| Carbohydrates | 45 g | 45 g |
| Fat | 17.5 g | 17.5 g |
| Fiber | 12.5 g | 12.5 g |
| Sugars | 7.5 g | 0 g |
| Sodium | 650 mg | 650 mg |
Product details
- Brand
- pamela’s
- Barcode
- 0093709301189
- Quantity
- 283g
- Category
- Pancake mixes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Confetti Pancake & Waffle Mix Birch Benders | 350 | 7.5 g | 77.5 g | 0 g |
| Pancake & Waffle Mix Buttermilk Fine Waffles | 350 | 11 g | 70 g | 2 g |
| Protein Pancake Mix Plain Just Ingredients | 350 | 31.7 g | 51.7 g | 3.3 g |
| Pancake Mix Kerbey Lane Cafe | 350 | 2.5 g | 82.5 g | 0 g |
| Organic 7 Grain Pancake & Waffle Mix Bob's Red Mill | 350 | 17.5 g | 67.5 g | 2.5 g |
| Buttermilk complete pancake & waffle mix, buttermilk Valu Time | 350 | 10 g | 70 g | 2.5 g |
| Complete pancake & waffle mix Morning Delight | 350 | 10 g | 70 g | 2.5 g |
| Pancake mix Nature's Path | 350 | 17.5 g | 67.5 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grain free pancake mix?
100 g of Grain free pancake mix has 350 kcal.
How much protein is in Grain free pancake mix?
Grain free pancake mix contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 9.3 g).
How many carbs are in Grain free pancake mix?
Grain free pancake mix has 45 g of total carbohydrates per 100 g, including 12.5 g of fiber and 0 g of sugars.
How much fat is in Grain free pancake mix?
Grain free pancake mix contains 17.5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Grain free pancake mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (25% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grain free pancake mix?
100 g contains 650 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 4, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2668847. License: CC0 1.0 (U.S. public domain). Source record dated October 4, 2023. Imported November 6, 2026.
- Open Food Facts, record 0093709301189. License: ODbL 1.0 (Open Food Facts). Source record dated December 4, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.