Grade A Fancy Broccoli Spears
Packaged product Beans and Legumes Weis
Grade A Fancy Broccoli Spears contains 31 kcal per 100 g. A serving, 81 g (81 g) provides about 25 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 41% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 2.5 g | |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 37 mg | 41% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.44 mg | 2% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 259 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of beans and legumes (median 6.5 g)
- Fiber3.7 gbelow the median for beans and legumes (median 3.8 g)
- Sugars2.5 gbelow the median for beans and legumes (median 2.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 2.3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium31 mgbelow the median for beans and legumes (median 198 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
| Omega-3 fatty acids L | 0 g |
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Vitamin A, IU L | 494 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 36.6 kcal | 31 kcal |
| Protein | 3.1 g | 2.5 g |
| Carbohydrates | 6.1 g | 4.9 g |
| Fat | 0 g | 0 g |
| Fiber | 4.6 g | 3.7 g |
| Sugars | 3.1 g | 2.5 g |
| Sodium | 0.038 mg | 31 mg |
Product details
- Brand
- Weis
- Barcode
- 0041497032945
- Quantity
- 81 g
- Label serving
- 81 g
- Category
- Beans and Legumes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BROCCOLI.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Green Beans Nature's Pick | 31 | 1.8 g | 7.1 g | 0.12 g |
| Green beans M And S | 31 | 1.9 g | 3.1 g | 0.5 g |
| Mango Peach Tractor Beverage | 31 | 0 g | 7.9 g | 0 g |
| purple sprouting broccoli, mangetout and extra fine beans sainsburys taste the difference | 31 | 3 g | 2.9 g | 0.5 g |
| Crunchy Green Beans Dunnes Stores | 31 | 2.1 g | 3.1 g | 0.5 g |
| Trimmed Fine Green Beans Waitrose | 31 | 2.1 g | 3.1 g | 0.5 g |
| Green Beans Four Seasons | 31 | 1.7 g | 4.7 g | 0.1 g |
| Fine Beans Co-op | 31 | 1.9 g | 3.2 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grade A Fancy Broccoli Spears?
100 g of Grade A Fancy Broccoli Spears has 31 kcal. Serving, 81 g (81 g): about 25 kcal.
How much protein is in Grade A Fancy Broccoli Spears?
Grade A Fancy Broccoli Spears contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 81 g (81 g). About 33% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.5 g).
How many carbs are in Grade A Fancy Broccoli Spears?
Grade A Fancy Broccoli Spears has 4.9 g of total carbohydrates per 100 g, including 3.7 g of fiber and 2.5 g of sugars.
How much fat is in Grade A Fancy Broccoli Spears?
Grade A Fancy Broccoli Spears contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Grade A Fancy Broccoli Spears contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grade A Fancy Broccoli Spears?
100 g contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2020820. License: CC0 1.0 (U.S. public domain). Source record dated August 15, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041497032945. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.