Goya, mango jam
Goya, mango jam contains 290 kcal per 100 g. A serving, 1 tbsp, 21 g (21 g) provides about 61 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 240 kcal per 100 g across 1,525 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 42.9 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 38 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars42.9 gbelow the median for fruits (median 50 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 290 kcal | 290 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 42.9 g | 42.9 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Goya
- Barcode
- 0641331041050
- Label serving
- 1 Tbsp (21 g)
- Category
- Fruit and vegetable preserves
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mango puree, sweeteners (corn syrup, fructose, sugar), pectin, citric acid, (preservative potassium sorbate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple-Cherry Fruit Rolls Bob Snail | 290 | 2.4 g | 61 g | 1.8 g |
| Preserve Jam Koska | 290 | 0.3 g | 71.7 g | 0 g |
| Старомодно сладко от вишни Крина | 288 | 0 g | 72 g | 0 g |
| Confiture de lait Dolique | 288 | 7.4 g | 57 g | 3.5 g |
| Norm's farms, elderberry jam Norm's Farms | 293 | 6.7 g | 66.7 g | 0 g |
| Elderberry Jelly Montana Golden Grains | 293 | 6.7 g | 66.7 g | 0 g |
| Cracovia, jam, raspberry Cracovia | 287 | 0 g | 63.3 g | 0 g |
| Tart Cherry Preserves Hunter & Hilsberg | 294 | 0 g | 76.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goya, mango jam?
100 g of Goya, mango jam has 290 kcal. Serving, 1 tbsp, 21 g (21 g): about 61 kcal.
How much protein is in Goya, mango jam?
Goya, mango jam contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 21 g (21 g). About 0% of its calories come from protein.
How many carbs are in Goya, mango jam?
Goya, mango jam has 71.4 g of total carbohydrates per 100 g, including 0 g of fiber and 42.9 g of sugars.
How much fat is in Goya, mango jam?
Goya, mango jam contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Goya, mango jam?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 381499. License: CC0 1.0 (U.S. public domain). Source record dated June 8, 2018. Imported November 6, 2026.
- Open Food Facts, record 0641331041050. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.