Gouda
Packaged product Other Foods Pilos
Gouda contains 334 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 334 kcal.
Roughly 70% of its calories come from fat, with 30% from protein and 0.1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 16 g | 80% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.1 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 0.1%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0.1 gin the lowest quarter of other foods (median 3.5 g)
- Fat26 gin the top quarter of other foods (median 6.4 g)
- Saturated fat16 gin the top quarter of other foods (median 1.9 g)
- Sodium511 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pilos
- Barcode
- 5900120065871
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Magret de canard L’étal du volailler | 334 | 17 g | 1.3 g | 29 g |
| Protein Brownie Premix Classic Prozis | 334 | 17 g | 31 g | 17 g |
| Pont l évêque au lait cru Biocop | 334 | 20 g | 0.4 g | 28 g |
| Halloumi AOP Chypre Grand Frais | 334 | 22 g | 2.3 g | 26 g |
| Terrine gourmande au foie gras de canard Mère lalie | 334 | 13 g | 0.7 g | 31 g |
| Matcha Crumble MAGNUM | 334 | 2.9 g | 27.6 g | 20.3 g |
| Soja Salutem | 334 | 52 g | 19.9 g | 1 g |
| Avoine Gerlinéa | 334 | 21 g | 34 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda?
100 g of Gouda has 334 kcal. Serving, 1 portion, 100 g (100 g): about 334 kcal.
Is Gouda high in protein?
Gouda contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 25 g in serving, 1 portion, 100 g (100 g). About 30% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Gouda?
Gouda has 0.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda?
Gouda contains 26 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
How much sodium is in Gouda?
100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900120065871. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 6, 2026.
Last updated: . Source description: "GOUDA". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.