Gouda
Packaged product Other Foods Lowes
Gouda contains 381 kcal per 100 g. A serving, 1 slice, 21 g (21 g) provides about 80 kcal.
Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 37% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 16.7 g | 84% |
| Cholesterol L | 119 mg | 40% |
| Sodium L | 810 mg | 35% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 28.6 g | 57% |
| Calcium L | 476 mg | 37% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of other foods (median 7.2 g)
- Fat28.6 gin the top quarter of other foods (median 6.1 g)
- Saturated fat16.7 gin the top quarter of other foods (median 2.1 g)
- Sodium810 mgin the top quarter of other foods (median 241 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lowes
- Barcode
- 0741643045705
- Label serving
- 1 slice (21 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegan Protéines Blend MYPROTEIN | 381 | 74 g | 13 g | 1.9 g |
| Pain triple chocolat Leclerc | 381 | 6.6 g | 42 g | 20 g |
| Barre feed protéine amande chocolat Feed. | 381 | 30 g | 30 g | 14 g |
| Pain country Leclerc | 381 | 22 g | 42 g | 11 g |
| Bobovita BoboVita | 381 | 11 g | 80 g | 1.3 g |
| Protein Caramel White Choc Noode Supplements | 381 | 72.5 g | 10.3 g | 5.5 g |
| Smores Peeps | 381 | 2.4 g | 76.2 g | 8.3 g |
| Gorgonzola/Mascarpone Grand frais | 381 | 12 g | 1.6 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda?
100 g of Gouda has 381 kcal. Serving, 1 slice, 21 g (21 g): about 80 kcal.
Is Gouda high in protein?
Gouda contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 6 g in serving, 1 slice, 21 g (21 g). About 31% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.2 g).
How many carbs are in Gouda?
Gouda has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda?
Gouda contains 28.6 g of fat per 100 g, of which 16.7 g is saturated (84% of the Daily Value).
What vitamins and minerals does Gouda contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gouda?
100 g contains 810 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0741643045705. License: ODbL 1.0 (Open Food Facts). Source record dated December 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.