Gouda jong
Packaged product Other Foods Delhaize
Gouda jong contains 348 kcal per 100 g. A serving, 42.0 g (42 g) provides about 146 kcal.
Roughly 72% of its calories come from fat, with 27% from protein and 0.3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 11 g | 55% |
| Sodium | not reported | |
| Total carbohydrates L | 0.3 g | 0.1% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars | not reported | |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 0.3%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of other foods (median 6.9 g)
- Fiber0.3 gbelow the median for other foods (median 1.8 g)
- Fat28 gin the top quarter of other foods (median 6.4 g)
- Saturated fat11 gin the top quarter of other foods (median 1.9 g)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delhaize
- Barcode
- 02210797
- Label serving
- 42.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Le thaï Taureau Ailé | 348 | 7.5 g | 78 g | 0.6 g |
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| Happy Cola Fizz Haribo | 348 | 3.5 g | 82 g | 0.4 g |
| Riz long blanc de camargue Biocoop | 348 | 6.7 g | 77 g | 1.2 g |
| Rapé spécial Gratin Casino | 348 | 26 g | 2.4 g | 26 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda jong?
100 g of Gouda jong has 348 kcal. Serving, 42.0 g (42 g): about 146 kcal.
Is Gouda jong high in protein?
Gouda jong contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 10.1 g in serving, 42.0 g (42 g). About 27% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Gouda jong?
Gouda jong has 0.3 g of total carbohydrates per 100 g, including 0.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda jong?
Gouda jong contains 28 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated August 3, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 02210797. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.