Gouda jeune
Packaged product Dairy and Eggs Delhaize
Gouda jeune contains 363 kcal per 100 g. A serving, 30.0 g (30 g) provides about 109 kcal.
Roughly 74% of its calories come from fat, with 25% from protein and 0.4% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (362 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 19 g | 95% |
| Sodium | not reported | |
| Total carbohydrates L | 0.4 g | 0.1% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars | not reported | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 0.4%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the lowest quarter of dairy and eggs (median 23.1 g)
- Fiber0.4 gin the top quarter of dairy and eggs (median 0 g)
- Saturated fat19 gin the lowest quarter of dairy and eggs (median 21 g)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delhaize
- Barcode
- 2206028002684
- Label serving
- 30.0 g
- Category
- Young Goudas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda jeune 48% Cora | 363 | 22.8 g | 0 g | 29.9 g |
| Gouda jeune Delhaize | 363 | 23 g | 0.5 g | 30 g |
| Gouda Holland jung mild Frico | 362 | 23 g | 0.1 g | 30 g |
| Gouda jung K Classic | 364 | 25 g | 0.5 g | 29 g |
| Gouda Jung Ja! | 364 | 23 g | 0.1 g | 29 g |
| Gouda jung K-Classic | 364 | 25 g | 0.5 g | 29 g |
| Gouda, jung Penny | 362 | 24 g | 0 g | 29 g |
| Gouda Jeune Eco+ | 362 | 23 g | 0 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda jeune?
100 g of Gouda jeune has 363 kcal. Serving, 30.0 g (30 g): about 109 kcal.
Is Gouda jeune high in protein?
Gouda jeune contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 6.9 g in serving, 30.0 g (30 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 23.1 g).
How many carbs are in Gouda jeune?
Gouda jeune has 0.4 g of total carbohydrates per 100 g, including 0.4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda jeune?
Gouda jeune contains 30 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2206028002684. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.