Gouda
Packaged product Other Foods Hoard’s Dairyman
Gouda contains 354 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 99 kcal.
Roughly 65% of its calories come from fat, with 31% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 17.9 g | 89% |
| Trans fat L | 0 g | |
| Cholesterol L | 78.6 mg | 26% |
| Sodium L | 454 mg | 20% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Protein L | 26.8 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 4%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26.8 gin the top quarter of other foods (median 6.9 g)
- Fiber3.6 gabove the median for other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat25 gin the top quarter of other foods (median 6.4 g)
- Saturated fat17.9 gin the top quarter of other foods (median 1.9 g)
- Sodium454 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hoard’s Dairyman
- Barcode
- 0850043809135
- Label serving
- 1 portion (28 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mousse de porc au piment oiseau Jean Brunet | 354 | 11.1 g | 3.2 g | 33.1 g |
| Paella légumes wakame Lidl | 354 | 9.5 g | 74 g | 1.5 g |
| Spirale Pasta Mare | 354 | 12 g | 72 g | 1.5 g |
| Obstsalat Classic REWE to go | 354 | 8.1 g | 58 g | 7 g |
| Mix Pour Pain De Riz+chataigne 20% Exquidia | 354 | 5.1 g | 74.5 g | 1.2 g |
| boni bio spaghetti boni | 354 | 12 g | 72 g | 1.5 g |
| Millet aux légumes Moulin des moines | 354 | 13.5 g | 63.5 g | 3.2 g |
| Pennette rigate Despar | 354 | 13 g | 72 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda?
100 g of Gouda has 354 kcal. Serving, 1 portion, 28 g (28 g): about 99 kcal.
Is Gouda high in protein?
Gouda contains 26.8 g of protein per 100 g (54% of the 50 g Daily Value), or 7.5 g in serving, 1 portion, 28 g (28 g). About 31% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Gouda?
Gouda has 3.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda?
Gouda contains 25 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).
How much sodium is in Gouda?
100 g contains 454 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850043809135. License: ODbL 1.0 (Open Food Facts). Source record dated January 26, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.