Gouda Grated
Packaged product Other Foods Woolworths
Gouda Grated contains 365 kcal per 100 g.
Roughly 74% of its calories come from fat, with 24% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 55% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 30.3 g | 39% |
| Saturated fat L | 22.2 g | 111% |
| Trans fat L | 0.8 g | |
| Cholesterol L | 43 mg | 14% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 21.9 g | 44% |
| Calcium L | 715 mg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 2%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.9 gin the top quarter of other foods (median 6.9 g)
- Fiber0.5 gbelow the median for other foods (median 1.8 g)
- Sugars0.5 gin the lowest quarter of other foods (median 3.5 g)
- Fat30.3 gin the top quarter of other foods (median 6.4 g)
- Saturated fat22.2 gin the top quarter of other foods (median 1.9 g)
- Sodium551 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 6.1 g |
|---|
Product details
- Brand
- Woolworths
- Barcode
- 6009226043680
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Large Elbows Italpasta | 365 | 12.9 g | 76.5 g | 1.8 g |
| Capellini Primo | 365 | 12.9 g | 75.3 g | 1.8 g |
| Tortiglioni Lancia | 365 | 12.9 g | 74.1 g | 1.8 g |
| Tortiglioni Lancia | 365 | 12.9 g | 74.1 g | 1.8 g |
| Artisanal Casarecce Grisspasta | 365 | 14.1 g | 70.6 g | 1.8 g |
| Spaghettini No Name | 365 | 11.8 g | 78.8 g | 1.8 g |
| Mezze penne Bioitalia | 365 | 20 g | 51.8 g | 5.9 g |
| Rotini Catelli | 365 | 11.8 g | 74.1 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda Grated?
100 g of Gouda Grated has 365 kcal.
Is Gouda Grated high in protein?
Gouda Grated contains 21.9 g of protein per 100 g (44% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Gouda Grated?
Gouda Grated has 2 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda Grated?
Gouda Grated contains 30.3 g of fat per 100 g, of which 22.2 g is saturated (111% of the Daily Value).
What vitamins and minerals does Gouda Grated contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gouda Grated?
100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 5, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009226043680. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.