Gouda
Packaged product Other Foods Frico
Gouda contains 347 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 347 kcal.
Roughly 73% of its calories come from fat, with 27% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 27.9 g | 36% |
| Saturated fat L | 19.4 g | 97% |
| Trans fat L | 0 g | |
| Sodium L | 729 mg | 32% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 23.5 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.5 gin the top quarter of other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat27.9 gin the top quarter of other foods (median 6.5 g)
- Saturated fat19.4 gin the top quarter of other foods (median 1.9 g)
- Sodium729 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Frico
- Barcode
- 8710912034476
- Quantity
- 150 g
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hemp Protein Powder Hemp Connect | 347 | 62.3 g | 18.2 g | 2.1 g |
| Vanilla puff bar Freedom Foods | 347 | 2.5 g | 23.5 g | 19 g |
| Allens Cheekies 190Gm Allen's | 347 | 5 g | 80 g | 5 g |
| Starmix Haribo | 347 | 6.5 g | 77 g | 0 g |
| big red frogs Allen's | 347 | 0 g | 80.5 g | 0 g |
| Lebanese Shawarma Rub Carnivore Cartel | 347 | 8.9 g | 53.9 g | 9.7 g |
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| Semolina Sun Valley Foods | 347 | 10.6 g | 74.4 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda?
100 g of Gouda has 347 kcal. Serving, 1 portion, 100 g (100 g): about 347 kcal.
Is Gouda high in protein?
Gouda contains 23.5 g of protein per 100 g (47% of the 50 g Daily Value), or 23.5 g in serving, 1 portion, 100 g (100 g). About 27% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Gouda?
Gouda has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda?
Gouda contains 27.9 g of fat per 100 g, of which 19.4 g is saturated (97% of the Daily Value).
How much sodium is in Gouda?
100 g contains 729 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710912034476. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.