Gouda
Packaged product Other Foods Edeka bio
Gouda contains 343 kcal per 100 g. A serving, 100.0 g (100 g) provides about 343 kcal.
Roughly 71% of its calories come from fat, with 26% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 18.1 g | 91% |
| Sodium L | 630 mg | 27% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 22.5 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 3%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.5 gin the top quarter of other foods (median 6.9 g)
- Sugars0.5 gin the lowest quarter of other foods (median 3.5 g)
- Fat27 gin the top quarter of other foods (median 6.4 g)
- Saturated fat18.1 gin the top quarter of other foods (median 1.9 g)
- Sodium630 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Edeka bio
- Barcode
- 9318400062186
- Label serving
- 100.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Melange vitalité Grand frais | 343 | 5 g | 73 g | 1.7 g |
| Sour Wrigglers Fruit-tella | 343 | 0 g | 83.3 g | 0 g |
| Kashkaval fromage Holden plate | 343 | 23 g | 3.2 g | 26.5 g |
| Harina de trigo sarraceno Too Bio | 343 | 13.3 g | 77.5 g | 3.4 g |
| Munster AOP Le Fromager Des Halles | 343 | 19 g | 1.5 g | 29 g |
| Belugalinsen EDEKA Bio | 343 | 24 g | 51 g | 1.4 g |
| Oursons Haribo | 343 | 6.9 g | 77 g | 0.4 g |
| Happy-Cola Haribo | 343 | 6.9 g | 77 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda?
100 g of Gouda has 343 kcal. Serving, 100.0 g (100 g): about 343 kcal.
Is Gouda high in protein?
Gouda contains 22.5 g of protein per 100 g (45% of the 50 g Daily Value), or 22.5 g in serving, 100.0 g (100 g). About 26% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Gouda?
Gouda has 2.4 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda?
Gouda contains 27 g of fat per 100 g, of which 18.1 g is saturated (91% of the Daily Value).
How much sodium is in Gouda?
100 g contains 630 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 9, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9318400062186. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.