Gouda cumin
Packaged product Dairy and Eggs Frico
Gouda cumin contains 366 kcal per 100 g.
Roughly 75% of its calories come from fat, with 25% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 21 g | 105% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the lowest quarter of dairy and eggs (median 24 g)
- Fat30 gin the lowest quarter of dairy and eggs (median 31 g)
- Sodium720 mgabove the median for dairy and eggs (median 695 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Frico
- Barcode
- 8710912034940
- Category
- Goudas with cumin
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda au cumin Carrefour | 366 | 23 g | 0 g | 30 g |
| Tranchette de gouda Les Croisés Au cumin 16,8% MG Marque Repère | 366 | 23 g | 0.5 g | 30 g |
| Emmental Bastiaansen | 365 | 22.8 g | 0 g | 30.4 g |
| Des de gouda au cumin 150g Netto | 368 | 23 g | 1.5 g | 30 g |
| Jong Komijn Gouda 48+ Kaas Vers Voordeel | 363 | 24 g | 0 g | 30 g |
| TranchettesGouda au cumingourmandes Auchan | 362 | 23 g | 0.5 g | 30 g |
| Goudse komijn Albert Heijn | 362 | 23 g | 0 g | 30 g |
| Gouda au cumin Moulin D'or | 362 | 23.3 g | 0.5 g | 30.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda cumin?
100 g of Gouda cumin has 366 kcal.
Is Gouda cumin high in protein?
Gouda cumin contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 24 g).
How many carbs are in Gouda cumin?
Gouda cumin has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda cumin?
Gouda cumin contains 30 g of fat per 100 g, of which 21 g is saturated (105% of the Daily Value).
How much sodium is in Gouda cumin?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710912034940. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.