Gouda cheese
Packaged product Dairy and Eggs Tops
Gouda cheese contains 357 kcal per 100 g.
Roughly 69% of its calories come from fat, with 27% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 41% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 17.9 g | 89% |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 821 mg | 36% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Protein L | 25 g | 50% |
| Calcium L | 536 mg | 41% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 4%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars3.6 gbelow the median for dairy and eggs (median 3.8 g)
- Fat28.6 gin the top quarter of dairy and eggs (median 10.2 g)
- Saturated fat17.9 gin the top quarter of dairy and eggs (median 4.3 g)
- Sodium821 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 28.6 g | 28.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 821 mg | 821 mg |
Product details
- Brand
- Tops
- Barcode
- 0070784016191
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Veggie Pasta H-E-B | 357 | 12.5 g | 75 g | 1.8 g |
| Cream Cheese Lowes Foods | 357 | 3.6 g | 3.6 g | 35.7 g |
| Folios Cheese Wraps Jarlsberg | 357 | 31 g | 2.4 g | 26.2 g |
| Muenster Cheese Shoprite | 357 | 25 g | 3.6 g | 28.6 g |
| Semi Soft Part-skim Cheese Jarlsberg | 357 | 28.6 g | 0 g | 28.6 g |
| Mexican style for cheese Kraft | 357 | 21.4 g | 3.6 g | 28.6 g |
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| Peanut Butter Cup Protein Powder Inspire | 357 | 71.4 g | 10.7 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda cheese?
100 g of Gouda cheese has 357 kcal.
Is Gouda cheese high in protein?
Gouda cheese contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Gouda cheese?
Gouda cheese has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars.
How much fat is in Gouda cheese?
Gouda cheese contains 28.6 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).
What vitamins and minerals does Gouda cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gouda cheese?
100 g contains 821 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 31, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070784016191. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2254652. License: CC0 1.0 (U.S. public domain). Source record dated September 2, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.